23.7 km | 01:47:54 | 04:33/km日期: 2024-01-27 05:32 - 平均心率: 160 - 卡路里: 1202 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72.5
Pace: 04'48" / 04'36" / 04'30" / 04'28" / 04'11" / 04'15" / 04'56" / 04'31" / 04'30" / 04'30" / 04'22" / 05'00" / 04'41" / 04'32" / 04'36" / 04'28" / 04'27" / 04'59" / 04'39" / 04'34" / 04'32" / 04'22" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'14" (+00'03") | 1000 / 6000 |
| 7 | | 12'43" (+08'32") | 2 / 6002 |
| 8 | | 20'49" (+16'38") | 19 / 6021 |
| 9 | | 04'36" (+00'25") | 1000 / 7021 |
| 10 | | 04'30" (+00'19") | 1000 / 8021 |
| 11 | | 04'29" (+00'18") | 1000 / 9021 |
| 12 | | 04'30" (+00'19") | 1000 / 10021 |
| 13 | | 04'21" (+00'10") | 1000 / 11021 |
| 14 | | 04'18" (+00'07") | 834 / 11855 |
| 15 | | 30'53" (+26'42") | 21 / 11877 |
| 16 | | 04'43" (+00'32") | 1000 / 12877 |
| 17 | | 04'33" (+00'22") | 1000 / 13877 |
| 18 | | 04'34" (+00'23") | 1000 / 14877 |
| 19 | | 04'31" (+00'20") | 1000 / 15877 |
| 20 | | 04'25" (+00'14") | 1000 / 16877 |
| 21 | | 04'18" (+00'07") | 795 / 17673 |
| 22 | | 26'27" (+22'16") | 25 / 17698 |
| 23 | | 04'41" (+00'30") | 1000 / 18698 |
| 24 | | 04'35" (+00'24") | 1000 / 19698 |
| 25 | | 04'33" (+00'22") | 1000 / 20698 |
| 26 | | 04'25" (+00'14") | 1000 / 21698 |
| 27 | | 04'23" (+00'12") | 1000 / 22698 |
| 28 | | 04'20" (+00'09") | 1000 / 23698 |
| 29 | | 06'21" (+02'10") | 3 / 23702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'11" | 00:22'33" |
| 6 | 04'15" | 00:26'48" |
| 7 | 04'56" | 00:31'44" |
| 8 | 04'31" | 00:36'15" |
| 9 | 04'30" | 00:40'45" |
| 10 | 04'30" | 00:45'15" |
| 11 | 04'22" | 00:49'37" |
| 12 | 05'00" | 00:54'37" |
| 13 | 04'41" | 00:59'18" |
| 14 | 04'32" | 01:03'50" |
| 15 | 04'36" | 01:08'26" |
| 16 | 04'28" | 01:12'54" |
| 17 | 04'27" | 01:17'21" |
| 18 | 04'59" | 01:22'20" |
| 19 | 04'39" | 01:26'59" |
| 20 | 04'34" | 01:31'33" |
| 21 | 04'32" | 01:36'05" |
| 22 | 04'22" | 01:40'27" |
| 23 | 04'24" | 01:44'51" |
| 23.7 | 04'20" | 01:47'54" |
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