53.1 km | 09:30:08 | 10:44/km日期: 2024-01-20 06:01 - 總爬升: 469 m - 平均心率: 112 - 卡路里: 2549 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82.9
Pace: 10'19" / 10'16" / 10'07" / 10'07" / 10'18" / 10'18" / 10'18" / 12'41" / 11'07" / 11'28" / 10'55" / 10'39" / 11'02" / 10'36" / 10'43" / 10'38" / 24'37" / 10'57" / 14'11" / 10'28" / 10'36" / 10'58" / 10'42" / 11'43" / 10'52" / 12'27" / 10'33" / 11'10" / 10'59" / 56'05" / 18'27" / 11'15" / 11'23" / 10'42" / 10'29" / 10'29" / 11'16" / 11'10" / 10'13" / 12'17" / 62'15" / 11'24" / 10'57" / 10'38" / 10'21" / 11'02" / 10'23" / 09'53" / 09'40" / 09'31" / 09'24" / 09'29" / 09'07" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'13") | 1000 / 1000 |
| 2 | | 10'14" (+01'08") | 1000 / 2000 |
| 3 | | 10'07" (+01'01") | 1000 / 3000 |
| 4 | | 10'06" (+01'00") | 1000 / 4000 |
| 5 | | 10'17" (+01'11") | 1000 / 5000 |
| 6 | | 10'19" (+01'13") | 1000 / 6000 |
| 7 | | 10'18" (+01'12") | 1000 / 7000 |
| 8 | | 11'39" (+02'33") | 1000 / 8000 |
| 9 | | 10'40" (+01'34") | 1000 / 9000 |
| 10 | | 11'27" (+02'21") | 1000 / 10000 |
| 11 | | 10'55" (+01'49") | 1000 / 11000 |
| 12 | | 10'39" (+01'33") | 1000 / 12000 |
| 13 | | 11'01" (+01'55") | 1000 / 13000 |
| 14 | | 10'35" (+01'29") | 1000 / 14000 |
| 15 | | 10'43" (+01'37") | 1000 / 15000 |
| 16 | | 10'37" (+01'31") | 1000 / 16000 |
| 17 | | 11'46" (+02'40") | 1000 / 17000 |
| 18 | | 10'57" (+01'51") | 1000 / 18000 |
| 19 | | 10'56" (+01'50") | 1000 / 19000 |
| 20 | | 10'28" (+01'22") | 1000 / 20000 |
| 21 | | 10'35" (+01'29") | 1000 / 21000 |
| 22 | | 10'58" (+01'52") | 1000 / 22000 |
| 23 | | 10'41" (+01'35") | 1000 / 23000 |
| 24 | | 11'42" (+02'36") | 1000 / 24000 |
| 25 | | 10'52" (+01'46") | 1000 / 25000 |
| 26 | | 12'26" (+03'20") | 1000 / 26000 |
| 27 | | 10'33" (+01'27") | 1000 / 27000 |
| 28 | | 11'10" (+02'04") | 1000 / 28000 |
| 29 | | 10'59" (+01'53") | 1000 / 29000 |
| 30 | | 11'40" (+02'34") | 1000 / 30000 |
| 31 | | 12'53" (+03'47") | 1000 / 31000 |
| 32 | | 11'15" (+02'09") | 1000 / 32000 |
| 33 | | 11'22" (+02'16") | 1000 / 33000 |
| 34 | | 10'42" (+01'36") | 1000 / 34000 |
| 35 | | 10'30" (+01'24") | 1000 / 35000 |
| 36 | | 10'29" (+01'23") | 1000 / 36000 |
| 37 | | 10'36" (+01'30") | 1000 / 37000 |
| 38 | | 10'46" (+01'40") | 1000 / 38000 |
| 39 | | 10'12" (+01'06") | 1000 / 39000 |
| 40 | | 10'47" (+01'41") | 1000 / 40000 |
| 41 | | 11'48" (+02'42") | 1000 / 41000 |
| 42 | | 11'23" (+02'17") | 1000 / 42000 |
| 43 | | 10'57" (+01'51") | 1000 / 43000 |
| 44 | | 10'38" (+01'32") | 1000 / 44000 |
| 45 | | 10'20" (+01'14") | 1000 / 45000 |
| 46 | | 10'55" (+01'49") | 1000 / 46000 |
| 47 | | 10'23" (+01'17") | 1000 / 47000 |
| 48 | | 09'52" (+00'46") | 1000 / 48000 |
| 49 | | 09'35" (+00'29") | 1000 / 49000 |
| 50 | | 09'30" (+00'24") | 1000 / 50000 |
| 51 | | 09'23" (+00'17") | 1000 / 51000 |
| 52 | | 09'28" (+00'22") | 1000 / 52000 |
| 53 | | 09'06" | 1000 / 53000 |
| 54 | | 11'23" (+02'17") | 107 / 53107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 191.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'16" | 00:20'35" |
| 3 | 10'07" | 00:30'42" |
| 4 | 10'07" | 00:40'49" |
| 5 | 10'18" | 00:51'07" |
| 6 | 10'18" | 01:01'25" |
| 7 | 10'18" | 01:11'43" |
| 8 | 12'41" | 01:24'24" |
| 9 | 11'07" | 01:35'31" |
| 10 | 11'28" | 01:46'59" |
| 11 | 10'55" | 01:57'54" |
| 12 | 10'39" | 02:08'33" |
| 13 | 11'02" | 02:19'35" |
| 14 | 10'36" | 02:30'11" |
| 15 | 10'43" | 02:40'54" |
| 16 | 10'38" | 02:51'32" |
| 17 | 24'37" | 03:16'09" |
| 18 | 10'57" | 03:27'06" |
| 19 | 14'11" | 03:41'17" |
| 20 | 10'28" | 03:51'45" |
| 21 | 10'36" | 04:02'21" |
| 22 | 10'58" | 04:13'19" |
| 23 | 10'42" | 04:24'01" |
| 24 | 11'43" | 04:35'44" |
| 25 | 10'52" | 04:46'36" |
| 26 | 12'27" | 04:59'03" |
| 27 | 10'33" | 05:09'36" |
| 28 | 11'10" | 05:20'46" |
| 29 | 10'59" | 05:31'45" |
| 30 | 56'05" | 06:27'50" |
| 31 | 18'27" | 06:46'17" |
| 32 | 11'15" | 06:57'32" |
| 33 | 11'23" | 07:08'55" |
| 34 | 10'42" | 07:19'37" |
| 35 | 10'29" | 07:30'06" |
| 36 | 10'29" | 07:40'35" |
| 37 | 11'16" | 07:51'51" |
| 38 | 11'10" | 08:03'01" |
| 39 | 10'13" | 08:13'14" |
| 40 | 12'17" | 08:25'31" |
| 41 | 62'15" | 09:27'46" |
| 42 | 11'24" | 09:39'10" |
| 43 | 10'57" | 09:50'07" |
| 44 | 10'38" | 10:00'45" |
| 45 | 10'21" | 10:11'06" |
| 46 | 11'02" | 10:22'08" |
| 47 | 10'23" | 10:32'31" |
| 48 | 09'53" | 10:42'24" |
| 49 | 09'40" | 10:52'04" |
| 50 | 09'31" | 11:01'35" |
| 51 | 09'24" | 11:10'59" |
| 52 | 09'29" | 11:20'28" |
| 53 | 09'07" | 11:29'35" |
| 53.1 | 11'27" | 11:30'49" |
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