8.2 km | 00:54:30 | 06:39/km日期: 2024-01-26 06:08 - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 89.7
Pace: 06'40" / 08'10" / 06'42" / 05'37" / 05'48" / 08'16" / 09'20" / 08'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'01") | 1000 / 1000 |
| 2 | | 06'19" (+02'59") | 1000 / 2000 |
| 3 | | 06'26" (+03'06") | 360 / 2360 |
| 4 | | 06'34" (+03'14") | 320 / 2679 |
| 5 | | 00'00" | 0 / 2679 |
| 6 | | 04'24" (+01'04") | 170 / 2849 |
| 7 | | 03'20" | 100 / 2949 |
| 8 | | 06'15" (+02'55") | 120 / 3070 |
| 9 | | 03'20" | 100 / 3170 |
| 10 | | 06'15" (+02'55") | 120 / 3290 |
| 11 | | 03'20" | 100 / 3390 |
| 12 | | 06'15" (+02'55") | 120 / 3510 |
| 13 | | 03'42" (+00'22") | 90 / 3600 |
| 14 | | 05'46" (+02'26") | 130 / 3730 |
| 15 | | 03'42" (+00'22") | 90 / 3820 |
| 16 | | 06'15" (+02'55") | 120 / 3940 |
| 17 | | 03'20" | 100 / 4040 |
| 18 | | 05'46" (+02'26") | 130 / 4170 |
| 19 | | 03'42" (+00'22") | 90 / 4260 |
| 20 | | 06'15" (+02'55") | 120 / 4380 |
| 21 | | 03'42" (+00'22") | 90 / 4470 |
| 22 | | 06'49" (+03'29") | 110 / 4580 |
| 23 | | 03'20" | 100 / 4680 |
| 24 | | 06'49" (+03'29") | 110 / 4790 |
| 25 | | 08'17" (+04'57") | 1000 / 5790 |
| 26 | | 08'05" (+04'45") | 830 / 6620 |
| 27 | | 07'43" (+04'23") | 1000 / 7620 |
| 28 | | 07'19" (+03'59") | 570 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
Nike Invincible 3 累積 :
364.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'10" | 00:14'50" |
| 3 | 06'42" | 00:21'32" |
| 4 | 05'37" | 00:27'09" |
| 5 | 05'48" | 00:32'57" |
| 6 | 08'16" | 00:41'13" |
| 7 | 09'20" | 00:50'33" |
| 8 | 08'05" | 00:58'38" |
| 8.2 | 07'32" | 01:00'04" |
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