21.0 km | 02:12:50 | 06:19/km日期: 2016-06-03 21:39 - 卡路里: 901 Cal - 總步數: 24810 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'36" / 06'31" / 06'27" / 06'22" / 06'13" / 06'14" / 06'16" / 06'15" / 06'15" / 06'15" / 06'15" / 06'20" / 06'15" / 06'15" / 06'15" / 06'15" / 06'22" / 06'20" / 06'24" / 06'24" / 06'12" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'23") | 1002 / 1002 | 180 / 83 |
2 | | 06'31" (+00'19") | 999 / 2001 | 182 / 83 |
3 | | 06'27" (+00'15") | 998 / 2999 | 184 / 83 |
4 | | 06'21" (+00'09") | 1000 / 4000 | 184 / 85 |
5 | | 06'16" (+00'04") | 1006 / 5007 | 184 / 86 |
6 | | 06'12" | 999 / 6007 | 185 / 86 |
7 | | 06'14" (+00'02") | 993 / 7000 | 184 / 86 |
8 | | 06'14" (+00'02") | 1000 / 8000 | 187 / 85 |
9 | | 06'14" (+00'02") | 1000 / 9001 | 185 / 86 |
10 | | 06'17" (+00'05") | 1007 / 10009 | 187 / 84 |
11 | | 06'16" (+00'04") | 996 / 11005 | 187 / 85 |
12 | | 06'17" (+00'05") | 1006 / 12011 | 189 / 83 |
13 | | 06'18" (+00'06") | 991 / 13003 | 189 / 83 |
14 | | 06'12" | 1006 / 14010 | 190 / 84 |
15 | | 06'16" (+00'04") | 999 / 15009 | 189 / 84 |
16 | | 06'17" (+00'05") | 990 / 16000 | 187 / 84 |
17 | | 06'23" (+00'11") | 1007 / 17007 | 188 / 83 |
18 | | 06'19" (+00'07") | 999 / 18007 | 186 / 84 |
19 | | 06'22" (+00'10") | 994 / 19001 | 187 / 83 |
20 | | 06'22" (+00'10") | 1004 / 20005 | 188 / 83 |
21 | | 06'14" (+00'02") | 994 / 21000 | 189 / 84 |
22 | | 07'30" (+01'18") | 11 / 21011 | 192 / 69 |
晚上拖著沈重的腳步上班去~本應該在無塵室奔跑🏃🏾的我,意外的得到了個特休假~爽🎉🎉,打包回府,下午都睡飽了怎麼辦,怎麼辦~就來個輕鬆跑吧😬
6月累積里程 : 200.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'27" | 00:19'34" |
4 | 06'22" | 00:25'56" |
5 | 06'13" | 00:32'09" |
6 | 06'14" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 06'15" | 00:50'54" |
9 | 06'15" | 00:57'09" |
10 | 06'15" | 01:03'24" |
11 | 06'15" | 01:09'39" |
12 | 06'20" | 01:15'59" |
13 | 06'15" | 01:22'14" |
14 | 06'15" | 01:28'29" |
15 | 06'15" | 01:34'44" |
16 | 06'15" | 01:40'59" |
17 | 06'22" | 01:47'21" |
18 | 06'20" | 01:53'41" |
19 | 06'24" | 02:00'05" |
20 | 06'24" | 02:06'29" |
21 | 06'12" | 02:12'41" |
21.0 | 12'05" | 02:12'50" |