10.6 km | 00:47:51 | 04:30/km日期: 2024-01-23 20:58 - 平均心率: 126 - 卡路里: 431 Cal - 平均步頻: 174
Pace: 06'01" / 05'03" / 03'54" / 04'28" / 04'34" / 04'05" / 04'04" / 04'30" / 04'18" / 03'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'30") | 1000 / 1000 |
2 | | 05'02" (+01'31") | 1000 / 2000 |
3 | | 05'07" (+01'36") | 37 / 2037 |
4 | | 03'46" (+00'15") | 813 / 2851 |
5 | | 05'07" (+01'36") | 585 / 3437 |
6 | | 03'42" (+00'11") | 827 / 4265 |
7 | | 05'12" (+01'41") | 575 / 4840 |
8 | | 03'41" (+00'10") | 830 / 5671 |
9 | | 05'10" (+01'39") | 579 / 6250 |
10 | | 03'35" (+00'04") | 852 / 7103 |
11 | | 05'09" (+01'38") | 581 / 7685 |
12 | | 03'35" (+00'04") | 853 / 8539 |
13 | | 05'10" (+01'39") | 579 / 9118 |
14 | | 03'31" | 869 / 9988 |
15 | | 05'09" (+01'38") | 580 / 10569 |
16 | | 05'25" (+01'54") | 33 / 10602 |
17 | | 03'13" | 6 / 10608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'03" | 00:11'04" |
3 | 03'54" | 00:14'58" |
4 | 04'28" | 00:19'26" |
5 | 04'34" | 00:24'00" |
6 | 04'05" | 00:28'05" |
7 | 04'04" | 00:32'09" |
8 | 04'30" | 00:36'39" |
9 | 04'18" | 00:40'57" |
10 | 03'44" | 00:44'41" |
10.6 | 05'12" | 00:47'51" |