10.7 km | 01:18:20 | 07:20/km日期: 2024-01-26 15:03 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 57.3
Pace: 06'35" / 06'21" / 06'03" / 06'18" / 06'40" / 07'44" / 06'59" / 10'21" / 07'08" / 07'45" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'18" (+00'15") | 1000 / 4000 |
5 | | 06'39" (+00'36") | 1000 / 5000 |
6 | | 07'43" (+01'40") | 1000 / 6000 |
7 | | 06'58" (+00'55") | 1000 / 7000 |
8 | | 09'43" (+03'40") | 695 / 7695 |
9 | | 12'40" (+06'37") | 155 / 7851 |
10 | | 07'42" (+01'39") | 1000 / 8851 |
11 | | 07'33" (+01'30") | 1000 / 9851 |
12 | | 09'14" (+03'11") | 828 / 10680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
80.91 km mizuno wave rider 26 累積 :
642.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'03" | 00:18'59" |
4 | 06'18" | 00:25'17" |
5 | 06'40" | 00:31'57" |
6 | 07'44" | 00:39'41" |
7 | 06'59" | 00:46'40" |
8 | 10'21" | 00:57'01" |
9 | 07'08" | 01:04'09" |
10 | 07'45" | 01:11'54" |
10.7 | 09'43" | 01:18'31" |