17.2 km | 02:13:44 | 07:46/km日期: 2024-01-21 06:45 - 平均心率: 119 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82.6
Pace: 09'42" / 17'44" / 13'34" / 07'58" / 13'11" / 07'33" / 07'15" / 07'15" / 09'08" / 07'15" / 07'02" / 07'07" / 07'50" / 07'53" / 07'00" / 07'11" / 08'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'41") | 1000 / 1000 |
| 2 | | 10'23" (+03'23") | 1000 / 2000 |
| 3 | | 08'17" (+01'17") | 1000 / 3000 |
| 4 | | 07'56" (+00'56") | 1000 / 4000 |
| 5 | | 08'32" (+01'32") | 1000 / 5000 |
| 6 | | 07'33" (+00'33") | 1000 / 6000 |
| 7 | | 07'14" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'01" (+00'01") | 1000 / 11000 |
| 12 | | 07'05" (+00'05") | 1000 / 12000 |
| 13 | | 07'11" (+00'11") | 1000 / 13000 |
| 14 | | 07'51" (+00'51") | 1000 / 14000 |
| 15 | | 07'00" | 1000 / 15000 |
| 16 | | 07'10" (+00'10") | 1000 / 16000 |
| 17 | | 07'15" (+00'15") | 1000 / 17000 |
| 18 | | 07'57" (+00'57") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 17'44" | 00:27'26" |
| 3 | 13'34" | 00:41'00" |
| 4 | 07'58" | 00:48'58" |
| 5 | 13'11" | 01:02'09" |
| 6 | 07'33" | 01:09'42" |
| 7 | 07'15" | 01:16'57" |
| 8 | 07'15" | 01:24'12" |
| 9 | 09'08" | 01:33'20" |
| 10 | 07'15" | 01:40'35" |
| 11 | 07'02" | 01:47'37" |
| 12 | 07'07" | 01:54'44" |
| 13 | 07'50" | 02:02'34" |
| 14 | 07'53" | 02:10'27" |
| 15 | 07'00" | 02:17'27" |
| 16 | 07'11" | 02:24'38" |
| 17 | 08'32" | 02:33'10" |
| 17.2 | 07'58" | 02:34'50" |
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