21.0 km | 02:27:01 | 06:59/km日期: 2024-02-04 16:14 - 平均心率: 151 - 卡路里: 1604 Cal - 平均步頻: 160
Pace: 06'14" / 05'56" / 05'52" / 05'47" / 06'26" / 06'12" / 05'46" / 06'10" / 06'35" / 06'51" / 21'45" / 07'06" / 07'01" / 07'29" / 08'01" / 07'30" / 23'13" / 08'33" / 08'03" / 08'21" / 08'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 06'25" (+00'40") | 1000 / 5000 |
6 | | 06'12" (+00'27") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'35" (+00'50") | 1000 / 9000 |
10 | | 06'50" (+01'05") | 1000 / 10000 |
11 | | 06'46" (+01'01") | 1000 / 11000 |
12 | | 07'05" (+01'20") | 1000 / 12000 |
13 | | 07'01" (+01'16") | 1000 / 13000 |
14 | | 07'28" (+01'43") | 1000 / 14000 |
15 | | 08'01" (+02'16") | 1000 / 15000 |
16 | | 07'30" (+01'45") | 1000 / 16000 |
17 | | 07'47" (+02'02") | 1000 / 17000 |
18 | | 08'32" (+02'47") | 1000 / 18000 |
19 | | 08'02" (+02'17") | 1000 / 19000 |
20 | | 08'20" (+02'35") | 1000 / 20000 |
21 | | 08'31" (+02'46") | 1000 / 21000 |
22 | | 07'00" (+01'15") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 64.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'52" | 00:18'02" |
4 | 05'47" | 00:23'49" |
5 | 06'26" | 00:30'15" |
6 | 06'12" | 00:36'27" |
7 | 05'46" | 00:42'13" |
8 | 06'10" | 00:48'23" |
9 | 06'35" | 00:54'58" |
10 | 06'51" | 01:01'49" |
11 | 21'45" | 01:23'34" |
12 | 07'06" | 01:30'40" |
13 | 07'01" | 01:37'41" |
14 | 07'29" | 01:45'10" |
15 | 08'01" | 01:53'11" |
16 | 07'30" | 02:00'41" |
17 | 23'13" | 02:23'54" |
18 | 08'33" | 02:32'27" |
19 | 08'03" | 02:40'30" |
20 | 08'21" | 02:48'51" |
21 | 08'31" | 02:57'22" |
21.0 | 08'01" | 02:57'24" |