15.1 km | 01:32:17 | 06:06/km日期: 2024-01-20 15:37 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67.3
Pace: 06'04" / 06'03" / 06'08" / 06'09" / 06'15" / 06'18" / 06'12" / 06'09" / 06'04" / 06'00" / 06'02" / 06'07" / 06'05" / 06'01" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'05") | 1000 / 1000 |
2 | | 06'02" (+00'03") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'18") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'09" (+00'10") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'02" (+00'03") | 1000 / 11000 |
12 | | 06'06" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'05") | 1000 / 13000 |
14 | | 06'01" (+00'02") | 1000 / 14000 |
15 | | 06'03" (+00'04") | 890 / 14890 |
16 | | 05'38" | 230 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.05 km ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'08" | 00:18'15" |
4 | 06'09" | 00:24'24" |
5 | 06'15" | 00:30'39" |
6 | 06'18" | 00:36'57" |
7 | 06'12" | 00:43'09" |
8 | 06'09" | 00:49'18" |
9 | 06'04" | 00:55'22" |
10 | 06'00" | 01:01'22" |
11 | 06'02" | 01:07'24" |
12 | 06'07" | 01:13'31" |
13 | 06'05" | 01:19'36" |
14 | 06'01" | 01:25'37" |
15 | 06'00" | 01:31'37" |
15.1 | 05'41" | 01:32'18" |