11.4 km | 01:10:22 | 06:08/km日期: 2024-01-21 07:15 - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 178
Pace: 06'20" / 06'46" / 06'06" / 06'08" / 06'07" / 06'08" / 06'05" / 06'04" / 06'03" / 06'06" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 275 / 1275 |
| 3 | | 06'42" (+00'43") | 1000 / 2275 |
| 4 | | 06'05" (+00'06") | 1000 / 3275 |
| 5 | | 06'08" (+00'09") | 1000 / 4275 |
| 6 | | 06'08" (+00'09") | 1000 / 5275 |
| 7 | | 06'06" (+00'07") | 1000 / 6275 |
| 8 | | 06'03" (+00'04") | 1000 / 7275 |
| 9 | | 06'05" (+00'06") | 1000 / 8275 |
| 10 | | 06'03" (+00'04") | 1000 / 9275 |
| 11 | | 06'04" (+00'05") | 1000 / 10275 |
| 12 | | 05'59" | 1000 / 11275 |
| 13 | | 04'56" | 171 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'04" | 00:49'44" |
| 9 | 06'03" | 00:55'47" |
| 10 | 06'06" | 01:01'53" |
| 11 | 06'01" | 01:07'54" |
| 11.4 | 05'30" | 01:10'22" |
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