10.1 km | 01:13:46 | 07:16/km日期: 2024-01-20 09:54 - 總爬升: 122 m - 平均心率: 131 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94.6
Pace: 14'25" / 07'00" / 07'04" / 06'37" / 06'28" / 06'19" / 06'42" / 07'48" / 08'14" / 07'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'32") | 644 / 644 |
| 2 | | 08'36" (+03'23") | 11 / 656 |
| 3 | | 06'07" (+00'54") | 81 / 737 |
| 4 | | 09'34" (+04'21") | 52 / 789 |
| 5 | | 09'14" (+04'01") | 54 / 844 |
| 6 | | 16'35" (+11'22") | 30 / 874 |
| 7 | | 07'14" (+02'01") | 68 / 943 |
| 8 | | 09'51" (+04'38") | 50 / 993 |
| 9 | | 06'01" (+00'48") | 83 / 1076 |
| 10 | | 07'43" (+02'30") | 64 / 1141 |
| 11 | | 07'01" (+01'48") | 417 / 1558 |
| 12 | | 06'56" (+01'43") | 72 / 1630 |
| 13 | | 06'36" (+01'23") | 75 / 1706 |
| 14 | | 06'32" (+01'19") | 76 / 1782 |
| 15 | | 06'26" (+01'13") | 77 / 1860 |
| 16 | | 12'21" (+07'08") | 11 / 1871 |
| 17 | | 05'41" (+00'28") | 800 / 2671 |
| 18 | | 10'54" (+05'41") | 274 / 2946 |
| 19 | | 05'21" (+00'08") | 800 / 3746 |
| 20 | | 10'23" (+05'10") | 288 / 4035 |
| 21 | | 05'13" | 800 / 4835 |
| 22 | | 10'23" (+05'10") | 288 / 5123 |
| 23 | | 05'28" (+00'15") | 800 / 5923 |
| 24 | | 11'10" (+05'57") | 268 / 6192 |
| 25 | | 05'35" (+00'22") | 800 / 6992 |
| 26 | | 20'29" (+15'16") | 146 / 7138 |
| 27 | | 05'25" (+00'12") | 800 / 7938 |
| 28 | | 10'39" (+05'26") | 281 / 8220 |
| 29 | | 07'20" (+02'07") | 680 / 8900 |
| 30 | | 07'24" (+02'11") | 1000 / 9900 |
| 31 | | 12'08" (+06'55") | 246 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.62 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 07'00" | 00:21'25" |
| 3 | 07'04" | 00:28'29" |
| 4 | 06'37" | 00:35'06" |
| 5 | 06'28" | 00:41'34" |
| 6 | 06'19" | 00:47'53" |
| 7 | 06'42" | 00:54'35" |
| 8 | 07'48" | 01:02'23" |
| 9 | 08'14" | 01:10'37" |
| 10 | 07'36" | 01:18'13" |
| 10.1 | 14'17" | 01:20'19" |
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