12.0 km | 01:16:51 | 06:23/km日期: 2024-01-24 17:46 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 73.5
Pace: 06'34" / 06'09" / 06'00" / 06'16" / 06'16" / 06'20" / 06'25" / 06'41" / 06'34" / 06'29" / 06'20" / 06'22" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'10") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'17") | 1000 / 5000 |
6 | | 06'19" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 804 / 6804 |
8 | | 06'43" (+00'44") | 1000 / 7804 |
9 | | 06'32" (+00'33") | 1000 / 8804 |
10 | | 06'29" (+00'30") | 1000 / 9804 |
11 | | 06'24" (+00'25") | 1000 / 10804 |
12 | | 06'18" (+00'19") | 1000 / 11804 |
13 | | 06'30" (+00'31") | 210 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.07 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'09" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 06'16" | 00:24'59" |
5 | 06'16" | 00:31'15" |
6 | 06'20" | 00:37'35" |
7 | 06'25" | 00:44'00" |
8 | 06'41" | 00:50'41" |
9 | 06'34" | 00:57'15" |
10 | 06'29" | 01:03'44" |
11 | 06'20" | 01:10'04" |
12 | 06'22" | 01:16'26" |
12.0 | 07'37" | 01:16'33" |