76.1 km | 12:04:05 | 09:31/km日期: 2024-01-21 05:00 - 總爬升: 2573 m - 卡路里: 3408 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1
Pace: 06'53" / 06'10" / 06'45" / 06'59" / 09'07" / 07'50" / 06'56" / 09'55" / 08'47" / 08'50" / 09'12" / 09'17" / 10'33" / 11'04" / 13'59" / 08'53" / 11'30" / 10'25" / 09'19" / 15'29" / 10'22" / 09'11" / 13'38" / 06'03" / 06'04" / 06'02" / 05'53" / 06'26" / 08'25" / 06'39" / 06'19" / 12'06" / 13'05" / 12'20" / 11'50" / 17'12" / 13'16" / 11'14" / 12'41" / 11'50" / 07'16" / 06'34" / 09'22" / 11'36" / 18'28" / 13'29" / 09'03" / 07'55" / 06'53" / 09'41" / 13'14" / 07'38" / 07'20" / 06'13" / 07'33" / 06'49" / 06'26" / 08'34" / 12'24" / 06'12" / 05'28" / 08'28" / 05'56" / 08'23" / 06'11" / 06'18" / 07'21" / 12'09" / 11'16" / 11'09" / 10'34" / 13'41" / 12'49" / 14'43" / 15'32" / 02'49" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+04'05") | 1000 / 1000 |
| 2 | | 06'10" (+03'22") | 1000 / 2000 |
| 3 | | 06'44" (+03'56") | 1000 / 3000 |
| 4 | | 06'59" (+04'11") | 1000 / 4000 |
| 5 | | 09'07" (+06'19") | 1000 / 5000 |
| 6 | | 07'49" (+05'01") | 1000 / 6000 |
| 7 | | 06'55" (+04'07") | 1000 / 7000 |
| 8 | | 09'55" (+07'07") | 1000 / 8000 |
| 9 | | 08'47" (+05'59") | 1000 / 9000 |
| 10 | | 08'49" (+06'01") | 1000 / 10000 |
| 11 | | 09'11" (+06'23") | 1000 / 11000 |
| 12 | | 09'17" (+06'29") | 1000 / 12000 |
| 13 | | 10'32" (+07'44") | 1000 / 13000 |
| 14 | | 11'04" (+08'16") | 1000 / 14000 |
| 15 | | 13'58" (+11'10") | 1000 / 15000 |
| 16 | | 08'53" (+06'05") | 1000 / 16000 |
| 17 | | 11'29" (+08'41") | 1000 / 17000 |
| 18 | | 10'24" (+07'36") | 1000 / 18000 |
| 19 | | 09'18" (+06'30") | 1000 / 19000 |
| 20 | | 15'29" (+12'41") | 1000 / 20000 |
| 21 | | 10'21" (+07'33") | 1000 / 21000 |
| 22 | | 09'11" (+06'23") | 1000 / 22000 |
| 23 | | 13'37" (+10'49") | 1000 / 23000 |
| 24 | | 06'02" (+03'14") | 1000 / 24000 |
| 25 | | 06'04" (+03'16") | 1000 / 25000 |
| 26 | | 06'01" (+03'13") | 1000 / 26000 |
| 27 | | 05'52" (+03'04") | 1000 / 27000 |
| 28 | | 06'26" (+03'38") | 1000 / 28000 |
| 29 | | 08'25" (+05'37") | 1000 / 29000 |
| 30 | | 06'38" (+03'50") | 1000 / 30000 |
| 31 | | 06'19" (+03'31") | 1000 / 31000 |
| 32 | | 12'05" (+09'17") | 1000 / 32000 |
| 33 | | 13'05" (+10'17") | 1000 / 33000 |
| 34 | | 12'19" (+09'31") | 1000 / 34000 |
| 35 | | 11'49" (+09'01") | 1000 / 35000 |
| 36 | | 17'12" (+14'24") | 1000 / 36000 |
| 37 | | 13'15" (+10'27") | 1000 / 37000 |
| 38 | | 11'13" (+08'25") | 1000 / 38000 |
| 39 | | 12'41" (+09'53") | 1000 / 39000 |
| 40 | | 11'49" (+09'01") | 1000 / 40000 |
| 41 | | 07'16" (+04'28") | 1000 / 41000 |
| 42 | | 06'34" (+03'46") | 1000 / 42000 |
| 43 | | 09'22" (+06'34") | 1000 / 43000 |
| 44 | | 11'35" (+08'47") | 1000 / 44000 |
| 45 | | 18'28" (+15'40") | 1000 / 45000 |
| 46 | | 13'28" (+10'40") | 1000 / 46000 |
| 47 | | 09'03" (+06'15") | 1000 / 47000 |
| 48 | | 07'55" (+05'07") | 1000 / 48000 |
| 49 | | 06'52" (+04'04") | 1000 / 49000 |
| 50 | | 09'40" (+06'52") | 1000 / 50000 |
| 51 | | 13'14" (+10'26") | 1000 / 51000 |
| 52 | | 07'39" (+04'51") | 1000 / 52000 |
| 53 | | 07'19" (+04'31") | 1000 / 53000 |
| 54 | | 06'13" (+03'25") | 1000 / 54000 |
| 55 | | 07'32" (+04'44") | 1000 / 55000 |
| 56 | | 06'49" (+04'01") | 1000 / 56000 |
| 57 | | 06'26" (+03'38") | 1000 / 57000 |
| 58 | | 08'33" (+05'45") | 1000 / 58000 |
| 59 | | 12'23" (+09'35") | 1000 / 59000 |
| 60 | | 06'12" (+03'24") | 1000 / 60000 |
| 61 | | 05'28" (+02'40") | 1000 / 61000 |
| 62 | | 08'27" (+05'39") | 1000 / 62000 |
| 63 | | 05'56" (+03'08") | 1000 / 63000 |
| 64 | | 08'22" (+05'34") | 1000 / 64000 |
| 65 | | 06'11" (+03'23") | 1000 / 65000 |
| 66 | | 06'18" (+03'30") | 1000 / 66000 |
| 67 | | 07'20" (+04'32") | 1000 / 67000 |
| 68 | | 12'08" (+09'20") | 1000 / 68000 |
| 69 | | 11'16" (+08'28") | 1000 / 69000 |
| 70 | | 11'08" (+08'20") | 1000 / 70000 |
| 71 | | 10'34" (+07'46") | 1000 / 71000 |
| 72 | | 13'41" (+10'53") | 1000 / 72000 |
| 73 | | 12'48" (+10'00") | 1000 / 73000 |
| 74 | | 14'42" (+11'54") | 1000 / 74000 |
| 75 | | 15'32" (+12'44") | 1000 / 75000 |
| 76 | | 02'48" | 1000 / 76000 |
| 77 | | 02'14" | 60 / 76060 |
1月累積里程 : 303.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'45" | 00:19'48" |
| 4 | 06'59" | 00:26'47" |
| 5 | 09'07" | 00:35'54" |
| 6 | 07'50" | 00:43'44" |
| 7 | 06'56" | 00:50'40" |
| 8 | 09'55" | 01:00'35" |
| 9 | 08'47" | 01:09'22" |
| 10 | 08'50" | 01:18'12" |
| 11 | 09'12" | 01:27'24" |
| 12 | 09'17" | 01:36'41" |
| 13 | 10'33" | 01:47'14" |
| 14 | 11'04" | 01:58'18" |
| 15 | 13'59" | 02:12'17" |
| 16 | 08'53" | 02:21'10" |
| 17 | 11'30" | 02:32'40" |
| 18 | 10'25" | 02:43'05" |
| 19 | 09'19" | 02:52'24" |
| 20 | 15'29" | 03:07'53" |
| 21 | 10'22" | 03:18'15" |
| 22 | 09'11" | 03:27'26" |
| 23 | 13'38" | 03:41'04" |
| 24 | 06'03" | 03:47'07" |
| 25 | 06'04" | 03:53'11" |
| 26 | 06'02" | 03:59'13" |
| 27 | 05'53" | 04:05'06" |
| 28 | 06'26" | 04:11'32" |
| 29 | 08'25" | 04:19'57" |
| 30 | 06'39" | 04:26'36" |
| 31 | 06'19" | 04:32'55" |
| 32 | 12'06" | 04:45'01" |
| 33 | 13'05" | 04:58'06" |
| 34 | 12'20" | 05:10'26" |
| 35 | 11'50" | 05:22'16" |
| 36 | 17'12" | 05:39'28" |
| 37 | 13'16" | 05:52'44" |
| 38 | 11'14" | 06:03'58" |
| 39 | 12'41" | 06:16'39" |
| 40 | 11'50" | 06:28'29" |
| 41 | 07'16" | 06:35'45" |
| 42 | 06'34" | 06:42'19" |
| 43 | 09'22" | 06:51'41" |
| 44 | 11'36" | 07:03'17" |
| 45 | 18'28" | 07:21'45" |
| 46 | 13'29" | 07:35'14" |
| 47 | 09'03" | 07:44'17" |
| 48 | 07'55" | 07:52'12" |
| 49 | 06'53" | 07:59'05" |
| 50 | 09'41" | 08:08'46" |
| 51 | 13'14" | 08:22'00" |
| 52 | 07'38" | 08:29'38" |
| 53 | 07'20" | 08:36'58" |
| 54 | 06'13" | 08:43'11" |
| 55 | 07'33" | 08:50'44" |
| 56 | 06'49" | 08:57'33" |
| 57 | 06'26" | 09:03'59" |
| 58 | 08'34" | 09:12'33" |
| 59 | 12'24" | 09:24'57" |
| 60 | 06'12" | 09:31'09" |
| 61 | 05'28" | 09:36'37" |
| 62 | 08'28" | 09:45'05" |
| 63 | 05'56" | 09:51'01" |
| 64 | 08'23" | 09:59'24" |
| 65 | 06'11" | 10:05'35" |
| 66 | 06'18" | 10:11'53" |
| 67 | 07'21" | 10:19'14" |
| 68 | 12'09" | 10:31'23" |
| 69 | 11'16" | 10:42'39" |
| 70 | 11'09" | 10:53'48" |
| 71 | 10'34" | 11:04'22" |
| 72 | 13'41" | 11:18'03" |
| 73 | 12'49" | 11:30'52" |
| 74 | 14'43" | 11:45'35" |
| 75 | 15'32" | 12:01'07" |
| 76 | 02'49" | 12:03'56" |
| 76.1 | 02'11" | 12:04'04" |
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