11.5 km | 01:12:36 | 06:18/km日期: 2024-01-18 06:47 - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 176
Pace: 07'43" / 07'33" / 07'54" / 07'19" / 07'11" / 07'19" / 07'14" / 07'05" / 07'01" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'32") | 300 / 300 |
| 2 | | 07'37" (+01'14") | 300 / 600 |
| 3 | | 07'46" (+01'23") | 300 / 899 |
| 4 | | 07'36" (+01'13") | 300 / 1200 |
| 5 | | 07'30" (+01'07") | 300 / 1500 |
| 6 | | 07'26" (+01'03") | 300 / 1800 |
| 7 | | 07'40" (+01'17") | 300 / 2100 |
| 8 | | 07'40" (+01'17") | 300 / 2400 |
| 9 | | 08'43" (+02'20") | 300 / 2699 |
| 10 | | 07'16" (+00'53") | 300 / 2999 |
| 11 | | 07'06" (+00'43") | 300 / 3299 |
| 12 | | 07'36" (+01'13") | 300 / 3599 |
| 13 | | 07'20" (+00'57") | 300 / 3899 |
| 14 | | 07'20" (+00'57") | 300 / 4199 |
| 15 | | 07'13" (+00'50") | 300 / 4499 |
| 16 | | 07'03" (+00'40") | 300 / 4799 |
| 17 | | 07'16" (+00'53") | 300 / 5099 |
| 18 | | 07'10" (+00'47") | 300 / 5399 |
| 19 | | 07'10" (+00'47") | 300 / 5699 |
| 20 | | 07'26" (+01'03") | 300 / 5999 |
| 21 | | 07'13" (+00'50") | 300 / 6299 |
| 22 | | 07'26" (+01'03") | 300 / 6599 |
| 23 | | 07'10" (+00'47") | 300 / 6899 |
| 24 | | 07'10" (+00'47") | 300 / 7199 |
| 25 | | 07'03" (+00'40") | 300 / 7499 |
| 26 | | 07'06" (+00'43") | 300 / 7799 |
| 27 | | 06'53" (+00'30") | 300 / 8099 |
| 28 | | 06'56" (+00'33") | 300 / 8399 |
| 29 | | 07'06" (+00'43") | 300 / 8700 |
| 30 | | 06'59" (+00'36") | 300 / 9000 |
| 31 | | 06'50" (+00'27") | 300 / 9300 |
| 32 | | 06'46" (+00'23") | 300 / 9600 |
| 33 | | 06'23" | 300 / 9900 |
| 34 | | 06'04" | 50 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'33" | 00:15'16" |
| 3 | 07'54" | 00:23'10" |
| 4 | 07'19" | 00:30'29" |
| 5 | 07'11" | 00:37'40" |
| 6 | 07'19" | 00:44'59" |
| 7 | 07'14" | 00:52'13" |
| 8 | 07'05" | 00:59'18" |
| 9 | 07'01" | 01:06'19" |
| 10.0 | 06'37" | 01:12'37" |
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