19.1 km | 01:53:36 | 05:56/km日期: 2024-01-27 16:16 - 總爬升: 145 m - 平均心率: 164 - 卡路里: 1386 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 91.4
Pace: 05'11" / 05'36" / 05'23" / 05'44" / 05'35" / 05'58" / 05'21" / 05'55" / 05'46" / 05'46" / 05'38" / 05'45" / 05'59" / 06'00" / 06'15" / 06'56" / 07'16" / 06'21" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 06'14" (+01'03") | 1000 / 15000 |
| 16 | | 06'55" (+01'44") | 1000 / 16000 |
| 17 | | 07'16" (+02'05") | 1000 / 17000 |
| 18 | | 06'20" (+01'09") | 1000 / 18000 |
| 19 | | 06'09" (+00'58") | 1000 / 19000 |
| 20 | | 07'13" (+02'02") | 144 / 19144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'44" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'58" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'55" | 00:44'43" |
| 9 | 05'46" | 00:50'29" |
| 10 | 05'46" | 00:56'15" |
| 11 | 05'38" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'59" | 01:13'37" |
| 14 | 06'00" | 01:19'37" |
| 15 | 06'15" | 01:25'52" |
| 16 | 06'56" | 01:32'48" |
| 17 | 07'16" | 01:40'04" |
| 18 | 06'21" | 01:46'25" |
| 19 | 06'09" | 01:52'34" |
| 19.1 | 07'17" | 01:53'37" |
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