15.3 km | 01:47:31 | 07:01/km日期: 2024-01-17 17:40 - 平均心率: 141 - 卡路里: 1282 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59.4
Pace: 07'41" / 07'04" / 07'04" / 06'34" / 05'55" / 06'22" / 07'30" / 06'34" / 07'11" / 06'52" / 06'09" / 07'55" / 06'58" / 06'57" / 06'30" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'47") | 1000 / 1000 |
| 2 | | 07'03" (+01'09") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 07'11" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 07'54" (+02'00") | 1000 / 12000 |
| 13 | | 06'58" (+01'04") | 1000 / 13000 |
| 14 | | 06'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'29" (+00'35") | 1000 / 15000 |
| 16 | | 13'14" (+07'20") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 07'04" | 00:21'49" |
| 4 | 06'34" | 00:28'23" |
| 5 | 05'55" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 07'30" | 00:48'10" |
| 8 | 06'34" | 00:54'44" |
| 9 | 07'11" | 01:01'55" |
| 10 | 06'52" | 01:08'47" |
| 11 | 06'09" | 01:14'56" |
| 12 | 07'55" | 01:22'51" |
| 13 | 06'58" | 01:29'49" |
| 14 | 06'57" | 01:36'46" |
| 15 | 06'30" | 01:43'16" |
| 15.3 | 13'17" | 01:47'32" |
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