15.0 km | 01:35:14 | 06:20/km日期: 2024-01-18 21:44 - 平均心率: 149 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.3
Pace: 06'39" / 06'29" / 09'32" / 06'36" / 06'39" / 06'23" / 06'17" / 06'21" / 06'08" / 06'17" / 06'12" / 06'06" / 06'14" / 06'20" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 04'22" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 87.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 09'32" | 00:22'40" |
| 4 | 06'36" | 00:29'16" |
| 5 | 06'39" | 00:35'55" |
| 6 | 06'23" | 00:42'18" |
| 7 | 06'17" | 00:48'35" |
| 8 | 06'21" | 00:54'56" |
| 9 | 06'08" | 01:01'04" |
| 10 | 06'17" | 01:07'21" |
| 11 | 06'12" | 01:13'33" |
| 12 | 06'06" | 01:19'39" |
| 13 | 06'14" | 01:25'53" |
| 14 | 06'20" | 01:32'13" |
| 15 | 06'07" | 01:38'20" |
| 15.0 | 04'03" | 01:38'23" |
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