15.1 km | 10:47:54 | 43:00/km日期: 2024-01-12 04:36 - 總爬升: 1254 m - 平均心率: 130 - 卡路里: 3182 Cal - 平均步頻: 112
Pace: 40'21" / 45'09" / 39'50" / 67'24" / 39'27" / 40'28" / 38'51" / 25'05" / 43'01" / 23'46" / 25'07" / 38'55" / 59'57" / 69'46" / 47'21" / 39'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 57'38" (+51'10") | 1000 / 1000 |
2 | | 45'08" (+38'40") | 1000 / 2000 |
3 | | 39'50" (+33'22") | 1000 / 3000 |
4 | | 01:07'23" (+00'55") | 1000 / 4000 |
5 | | 39'26" (+32'58") | 1000 / 5000 |
6 | | 06'28" | 590 / 5590 |
7 | | 43'56" (+37'28") | 1000 / 6590 |
8 | | 32'01" (+25'33") | 1000 / 7590 |
9 | | 29'10" (+22'42") | 1000 / 8590 |
10 | | 33'47" (+27'19") | 1000 / 9590 |
11 | | 29'16" (+22'48") | 1000 / 10590 |
12 | | 31'25" (+24'57") | 1000 / 11590 |
13 | | 50'34" (+44'06") | 1000 / 12590 |
14 | | 01:02'55" (+56'27") | 1000 / 13590 |
15 | | 01:01'55" (+55'27") | 1000 / 14590 |
16 | | 41'08" (+34'40") | 475 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 163.12 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'21" | 00:40'21" |
2 | 45'09" | 01:25'30" |
3 | 39'50" | 02:05'20" |
4 | 67'24" | 03:12'44" |
5 | 39'27" | 03:52'11" |
6 | 40'28" | 04:32'39" |
7 | 38'51" | 05:11'30" |
8 | 25'05" | 05:36'35" |
9 | 43'01" | 06:19'36" |
10 | 23'46" | 06:43'22" |
11 | 25'07" | 07:08'29" |
12 | 38'55" | 07:47'24" |
13 | 59'57" | 08:47'21" |
14 | 69'46" | 09:57'07" |
15 | 47'21" | 10:44'28" |
15.1 | 39'30" | 10:47'05" |