15.1 km | 01:07:11 | 04:27/km日期: 2024-01-16 06:18 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 190
Pace: 04'06" / 04'09" / 04'12" / 04'01" / 04'02" / 06'14" / 04'46" / 04'04" / 04'07" / 04'00" / 04'02" / 06'15" / 04'55" / 03'57" / 03'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'09" (+00'24") | 1000 / 2000 |
| 3 | | 04'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'01" (+00'16") | 1000 / 5000 |
| 6 | | 03'52" (+00'07") | 510 / 5510 |
| 7 | | 09'49" (+06'04") | 523 / 6033 |
| 8 | | 04'01" (+00'16") | 1000 / 7033 |
| 9 | | 04'03" (+00'18") | 1000 / 8033 |
| 10 | | 04'07" (+00'22") | 1000 / 9033 |
| 11 | | 03'59" (+00'14") | 1000 / 10033 |
| 12 | | 04'01" (+00'16") | 1000 / 11033 |
| 13 | | 03'59" (+00'14") | 499 / 11532 |
| 14 | | 10'17" (+06'32") | 520 / 12053 |
| 15 | | 03'53" (+00'08") | 1000 / 13053 |
| 16 | | 03'57" (+00'12") | 1000 / 14053 |
| 17 | | 03'45" | 1000 / 15053 |
| 18 | | 04'59" (+01'14") | 21 / 15074 |
| 19 | | 20'13" (+16'28") | 13 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'12" | 00:12'27" |
| 4 | 04'01" | 00:16'28" |
| 5 | 04'02" | 00:20'30" |
| 6 | 06'14" | 00:26'44" |
| 7 | 04'46" | 00:31'30" |
| 8 | 04'04" | 00:35'34" |
| 9 | 04'07" | 00:39'41" |
| 10 | 04'00" | 00:43'41" |
| 11 | 04'02" | 00:47'43" |
| 12 | 06'15" | 00:53'58" |
| 13 | 04'55" | 00:58'53" |
| 14 | 03'57" | 01:02'50" |
| 15 | 03'46" | 01:06'36" |
| 15.1 | 06'35" | 01:07'11" |
留言 
展開計圈分析
