3.8 km | 00:22:27 | 05:55/km日期: 2024-01-10 16:17 - 平均心率: 145 - 卡路里: 243 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 57.5
Pace: 05'58" / 05'56" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'53") | 200 / 200 |
2 | | 18'50" (+15'47") | 35 / 235 |
3 | | 03'32" (+00'29") | 200 / 435 |
4 | | 18'13" (+15'10") | 36 / 471 |
5 | | 56'36" (+53'33") | 0 / 471 |
6 | | 25'47" (+22'44") | 0 / 472 |
7 | | 03'48" (+00'45") | 200 / 672 |
8 | | 21'00" (+17'57") | 31 / 704 |
9 | | 03'47" (+00'44") | 200 / 904 |
10 | | 17'27" (+14'24") | 38 / 942 |
11 | | 03'59" (+00'56") | 200 / 1142 |
12 | | 18'31" (+15'28") | 36 / 1178 |
13 | | 03'48" (+00'45") | 200 / 1378 |
14 | | 17'28" (+14'25") | 38 / 1416 |
15 | | 03'43" (+00'40") | 200 / 1616 |
16 | | 19'11" (+16'08") | 34 / 1651 |
17 | | 03'43" (+00'40") | 200 / 1851 |
18 | | 18'04" (+15'01") | 36 / 1888 |
19 | | 03'47" (+00'44") | 200 / 2088 |
20 | | 17'17" (+14'14") | 38 / 2127 |
21 | | 03'31" (+00'28") | 200 / 2327 |
22 | | 20'25" (+17'22") | 31 / 2359 |
23 | | 03'42" (+00'39") | 200 / 2559 |
24 | | 20'15" (+17'12") | 32 / 2591 |
25 | | 03'30" (+00'27") | 200 / 2791 |
26 | | 15'36" (+12'33") | 42 / 2834 |
27 | | 03'44" (+00'41") | 200 / 3034 |
28 | | 16'44" (+13'41") | 39 / 3073 |
29 | | 03'28" (+00'25") | 200 / 3273 |
30 | | 19'43" (+16'40") | 33 / 3307 |
31 | | 03'46" (+00'43") | 200 / 3507 |
32 | | 19'14" (+16'11") | 33 / 3540 |
33 | | 03'03" | 200 / 3740 |
34 | | 14'05" (+11'02") | 47 / 3788 |
35 | | 16'38" (+13'35") | 1 / 3789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 31.30 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 05'51" | 00:17'45" |
3.8 | 06'03" | 00:22'32" |