11.0 km | 00:55:55 | 05:03/km日期: 2016-05-30 21:10 - 地點: 板二 - 天氣: 非常熱 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 07'53" / 05'29" / 05'14" / 05'14" / 05'07" / 05'00" / 04'48" / 04'40" / 04'28" / 04'35" / 05'01" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'49") | 1000 / 1000 |
2 | | 05'29" (+01'01") | 1000 / 2000 |
3 | | 05'14" (+00'46") | 1000 / 3000 |
4 | | 05'12" (+00'44") | 1000 / 4000 |
5 | | 05'07" (+00'39") | 1000 / 5000 |
6 | | 04'59" (+00'31") | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'39" (+00'11") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'34" (+00'06") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 05'40" (+01'12") | 45 / 11045 |
5月累積里程 :
305.02 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'29" | 00:13'22" |
3 | 05'14" | 00:18'36" |
4 | 05'14" | 00:23'50" |
5 | 05'07" | 00:28'57" |
6 | 05'00" | 00:33'57" |
7 | 04'48" | 00:38'45" |
8 | 04'40" | 00:43'25" |
9 | 04'28" | 00:47'53" |
10 | 04'35" | 00:52'28" |
11 | 05'01" | 00:57'29" |
11.0 | 06'14" | 00:57'46" |