12.0 km | 01:33:09 | 07:44/km日期: 2016-05-31 19:40 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 52%
Pace: 08'26" / 08'04" / 07'42" / 08'53" / 07'37" / 07'46" / 07'03" / 07'18" / 07'40" / 07'42" / 08'19" / 08'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'23") | 1000 / 1000 |
| 2 | | 08'03" (+01'00") | 1000 / 2000 |
| 3 | | 07'42" (+00'39") | 1000 / 3000 |
| 4 | | 07'41" (+00'38") | 1000 / 4000 |
| 5 | | 07'37" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'41" (+00'38") | 1000 / 10000 |
| 11 | | 08'18" (+01'15") | 1000 / 11000 |
| 12 | | 08'13" (+01'10") | 1000 / 12000 |
| 13 | | 05'00" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'04" | 00:16'30" |
| 3 | 07'42" | 00:24'12" |
| 4 | 08'53" | 00:33'05" |
| 5 | 07'37" | 00:40'42" |
| 6 | 07'46" | 00:48'28" |
| 7 | 07'03" | 00:55'31" |
| 8 | 07'18" | 01:02'49" |
| 9 | 07'40" | 01:10'29" |
| 10 | 07'42" | 01:18'11" |
| 11 | 08'19" | 01:26'30" |
| 12 | 08'13" | 01:34'43" |
| 12.0 | 04'59" | 01:34'53" |
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