26.0 km | 03:32:18 | 08:09/km日期: 2024-01-14 14:27 - 總爬升: 130 m - 平均心率: 127 - 卡路里: 1288 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69.1
Pace: 06'56" / 07'01" / 06'10" / 07'27" / 06'08" / 06'29" / 07'11" / 06'47" / 06'55" / 07'23" / 25'28" / 08'45" / 09'47" / 11'46" / 07'04" / 25'12" / 08'47" / 06'49" / 08'14" / 09'45" / 09'14" / 09'01" / 08'53" / 09'23" / 09'11" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'49") | 1000 / 1000 |
2 | | 07'01" (+00'54") | 1000 / 2000 |
3 | | 06'09" (+00'02") | 1000 / 3000 |
4 | | 07'27" (+01'20") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 07'11" (+01'04") | 1000 / 7000 |
8 | | 06'47" (+00'40") | 1000 / 8000 |
9 | | 06'55" (+00'48") | 1000 / 9000 |
10 | | 07'23" (+01'16") | 1000 / 10000 |
11 | | 09'46" (+03'39") | 1000 / 11000 |
12 | | 08'45" (+02'38") | 1000 / 12000 |
13 | | 09'47" (+03'40") | 1000 / 13000 |
14 | | 11'45" (+05'38") | 1000 / 14000 |
15 | | 07'04" (+00'57") | 1000 / 15000 |
16 | | 07'25" (+01'18") | 1000 / 16000 |
17 | | 08'47" (+02'40") | 1000 / 17000 |
18 | | 06'49" (+00'42") | 1000 / 18000 |
19 | | 08'14" (+02'07") | 1000 / 19000 |
20 | | 08'34" (+02'27") | 1000 / 20000 |
21 | | 09'13" (+03'06") | 1000 / 21000 |
22 | | 09'01" (+02'54") | 1000 / 22000 |
23 | | 08'52" (+02'45") | 1000 / 23000 |
24 | | 09'22" (+03'15") | 1000 / 24000 |
25 | | 09'11" (+03'04") | 1000 / 25000 |
26 | | 11'11" (+05'04") | 997 / 25997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
240.47 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'10" | 00:20'07" |
4 | 07'27" | 00:27'34" |
5 | 06'08" | 00:33'42" |
6 | 06'29" | 00:40'11" |
7 | 07'11" | 00:47'22" |
8 | 06'47" | 00:54'09" |
9 | 06'55" | 01:01'04" |
10 | 07'23" | 01:08'27" |
11 | 25'28" | 01:33'55" |
12 | 08'45" | 01:42'40" |
13 | 09'47" | 01:52'27" |
14 | 11'46" | 02:04'13" |
15 | 07'04" | 02:11'17" |
16 | 25'12" | 02:36'29" |
17 | 08'47" | 02:45'16" |
18 | 06'49" | 02:52'05" |
19 | 08'14" | 03:00'19" |
20 | 09'45" | 03:10'04" |
21 | 09'14" | 03:19'18" |
22 | 09'01" | 03:28'19" |
23 | 08'53" | 03:37'12" |
24 | 09'23" | 03:46'35" |
25 | 09'11" | 03:55'46" |
26.0 | 11'11" | 04:06'56" |