15.2 km | 01:37:40 | 06:26/km日期: 2024-01-20 05:58 - 總爬升: 237 m - 平均心率: 83 - 卡路里: 1010 Cal - 總步數: 15856 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 93.1
Pace: 06'05" / 05'55" / 06'41" / 07'25" / 06'04" / 05'33" / 05'31" / 05'19" / 05'58" / 06'20" / 06'05" / 05'55" / 06'40" / 06'28" / 06'56" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'37") | 1003 / 1003 | 159 / 102 |
2 | | 06'01" (+00'31") | 1001 / 2005 | 161 / 103 |
3 | | 07'09" (+01'39") | 1000 / 3005 | 156 / 89 |
4 | | 07'09" (+01'39") | 1007 / 4012 | 161 / 86 |
5 | | 06'08" (+00'38") | 1001 / 5014 | 162 / 100 |
6 | | 05'40" (+00'10") | 1001 / 6015 | 169 / 104 |
7 | | 05'30" | 1000 / 7016 | 168 / 107 |
8 | | 05'38" (+00'08") | 1000 / 8016 | 166 / 106 |
9 | | 05'51" (+00'21") | 1001 / 9018 | 165 / 103 |
10 | | 06'15" (+00'45") | 1001 / 10020 | 166 / 95 |
11 | | 06'17" (+00'47") | 1000 / 11021 | 169 / 93 |
12 | | 06'19" (+00'49") | 1002 / 12023 | 166 / 94 |
13 | | 06'36" (+01'06") | 1001 / 13024 | 161 / 93 |
14 | | 06'34" (+01'04") | 1000 / 14024 | 161 / 94 |
15 | | 08'39" (+03'09") | 1000 / 15025 | 154 / 74 |
16 | | 09'55" (+04'25") | 149 / 15174 | 132 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 67.18 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 06'41" | 00:18'41" |
4 | 07'25" | 00:26'06" |
5 | 06'04" | 00:32'10" |
6 | 05'33" | 00:37'43" |
7 | 05'31" | 00:43'14" |
8 | 05'19" | 00:48'33" |
9 | 05'58" | 00:54'31" |
10 | 06'20" | 01:00'51" |
11 | 06'05" | 01:06'56" |
12 | 05'55" | 01:12'51" |
13 | 06'40" | 01:19'31" |
14 | 06'28" | 01:25'59" |
15 | 06'56" | 01:32'55" |
15.2 | 27'03" | 01:37'40" |