11.0 km | 01:07:42 | 06:08/km日期: 2024-01-20 05:46 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92.9
Pace: 05'45" / 06'00" / 06'09" / 06'14" / 06'08" / 06'14" / 06'09" / 06'08" / 06'15" / 06'25" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 620 / 9620 |
| 11 | | 06'14" (+00'29") | 1000 / 10620 |
| 12 | | 06'11" (+00'26") | 397 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 47.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'14" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 06'08" | 00:48'47" |
| 9 | 06'15" | 00:55'02" |
| 10 | 06'25" | 01:01'27" |
| 11 | 06'06" | 01:07'33" |
| 11.0 | 07'21" | 01:07'41" |
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