16.2 km | 02:54:03 | 10:42/km日期: 2024-01-18 05:50 - 總爬升: 189 m - 平均心率: 97 - 卡路里: 855 Cal - 平均步頻: 150
Pace: 03'04" / 14'07" / 11'00" / 09'50" / 08'32" / 07'31" / 07'06" / 09'38" / 07'29" / 07'08" / 07'13" / 06'57" / 20'49" / 14'48" / 17'51" / 17'04" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+08'21") | 1000 / 1000 |
| 2 | | 14'06" (+07'09") | 1000 / 2000 |
| 3 | | 10'59" (+04'02") | 1000 / 3000 |
| 4 | | 09'50" (+02'53") | 1000 / 4000 |
| 5 | | 08'32" (+01'35") | 1000 / 5000 |
| 6 | | 07'31" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+00'08") | 1000 / 7000 |
| 8 | | 09'38" (+02'41") | 1000 / 8000 |
| 9 | | 07'28" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 09'00" (+02'03") | 1000 / 13000 |
| 14 | | 14'47" (+07'50") | 1000 / 14000 |
| 15 | | 17'50" (+10'53") | 1000 / 15000 |
| 16 | | 17'03" (+10'06") | 1000 / 16000 |
| 17 | | 14'34" (+07'37") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 147.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 14'07" | 00:17'11" |
| 3 | 11'00" | 00:28'11" |
| 4 | 09'50" | 00:38'01" |
| 5 | 08'32" | 00:46'33" |
| 6 | 07'31" | 00:54'04" |
| 7 | 07'06" | 01:01'10" |
| 8 | 09'38" | 01:10'48" |
| 9 | 07'29" | 01:18'17" |
| 10 | 07'08" | 01:25'25" |
| 11 | 07'13" | 01:32'38" |
| 12 | 06'57" | 01:39'35" |
| 13 | 20'49" | 02:00'24" |
| 14 | 14'48" | 02:15'12" |
| 15 | 17'51" | 02:33'03" |
| 16 | 17'04" | 02:50'07" |
| 16.2 | 10'16" | 02:52'36" |
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