21.5 km | 01:51:28 | 05:11/km日期: 2024-01-21 08:10 - 總爬升: 469 m - 平均心率: 160 - 卡路里: 1830 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79.3
Pace: 05'03" / 05'02" / 04'52" / 05'10" / 04'39" / 05'08" / 05'17" / 05'13" / 05'09" / 05'03" / 05'13" / 16'23" / 00'06" / 00'08" / 04'17" / 05'18" / 05'16" / 05'17" / 05'27" / 05'24" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'23") | 1000 / 1000 |
2 | | 05'01" (+00'22") | 1000 / 2000 |
3 | | 04'51" (+00'12") | 1000 / 3000 |
4 | | 05'10" (+00'31") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 05'07" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'37") | 1000 / 7000 |
8 | | 05'13" (+00'34") | 1000 / 8000 |
9 | | 05'08" (+00'29") | 1000 / 9000 |
10 | | 05'03" (+00'24") | 1000 / 10000 |
11 | | 05'12" (+00'33") | 1000 / 11000 |
12 | | 05'06" (+00'27") | 1000 / 12000 |
13 | | 04'55" (+00'16") | 1000 / 13000 |
14 | | 05'04" (+00'25") | 1000 / 14000 |
15 | | 05'47" (+01'08") | 1000 / 15000 |
16 | | 05'17" (+00'38") | 1000 / 16000 |
17 | | 05'15" (+00'36") | 1000 / 17000 |
18 | | 05'16" (+00'37") | 1000 / 18000 |
19 | | 05'27" (+00'48") | 1000 / 19000 |
20 | | 05'24" (+00'45") | 1000 / 20000 |
21 | | 05'22" (+00'43") | 1000 / 21000 |
22 | | 05'20" (+00'41") | 501 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 58.95 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 04'52" | 00:14'57" |
4 | 05'10" | 00:20'07" |
5 | 04'39" | 00:24'46" |
6 | 05'08" | 00:29'54" |
7 | 05'17" | 00:35'11" |
8 | 05'13" | 00:40'24" |
9 | 05'09" | 00:45'33" |
10 | 05'03" | 00:50'36" |
11 | 05'13" | 00:55'49" |
12 | 16'23" | 01:12'12" |
13 | 00'06" | 01:12'18" |
14 | 00'08" | 01:12'26" |
15 | 04'17" | 01:16'43" |
16 | 05'18" | 01:22'01" |
17 | 05'16" | 01:27'17" |
18 | 05'17" | 01:32'34" |
19 | 05'27" | 01:38'01" |
20 | 05'24" | 01:43'25" |
21 | 05'22" | 01:48'47" |
21.5 | 05'21" | 01:51'28" |