18.2 km | 09:05:07 | 29:58/km日期: 2024-01-14 07:44 - 總爬升: 1291 m - 平均心率: 90 - 卡路里: 2039 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 77.4
Pace: 17'50" / 28'08" / 32'51" / 32'26" / 32'35" / 36'23" / 37'25" / 25'55" / 35'36" / 51'48" / 45'15" / 16'50" / 18'36" / 17'43" / 30'39" / 29'58" / 28'32" / 21'25" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+01'03") | 1000 / 1000 |
| 2 | | 28'07" (+11'18") | 1000 / 2000 |
| 3 | | 32'50" (+16'01") | 1000 / 3000 |
| 4 | | 32'25" (+15'36") | 1000 / 4000 |
| 5 | | 32'35" (+15'46") | 1000 / 5000 |
| 6 | | 36'22" (+19'33") | 1000 / 6000 |
| 7 | | 37'24" (+20'35") | 1000 / 7000 |
| 8 | | 25'55" (+09'06") | 1000 / 8000 |
| 9 | | 35'35" (+18'46") | 1000 / 9000 |
| 10 | | 51'47" (+34'58") | 1000 / 10000 |
| 11 | | 45'15" (+28'26") | 1000 / 11000 |
| 12 | | 16'49" | 1000 / 12000 |
| 13 | | 18'36" (+01'47") | 1000 / 13000 |
| 14 | | 17'43" (+00'54") | 1000 / 14000 |
| 15 | | 30'38" (+13'49") | 1000 / 15000 |
| 16 | | 29'58" (+13'09") | 1000 / 16000 |
| 17 | | 28'31" (+11'42") | 1000 / 17000 |
| 18 | | 21'25" (+04'36") | 1000 / 18000 |
| 19 | | 28'21" (+11'32") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 28'08" | 00:45'58" |
| 3 | 32'51" | 01:18'49" |
| 4 | 32'26" | 01:51'15" |
| 5 | 32'35" | 02:23'50" |
| 6 | 36'23" | 03:00'13" |
| 7 | 37'25" | 03:37'38" |
| 8 | 25'55" | 04:03'33" |
| 9 | 35'36" | 04:39'09" |
| 10 | 51'48" | 05:30'57" |
| 11 | 45'15" | 06:16'12" |
| 12 | 16'50" | 06:33'02" |
| 13 | 18'36" | 06:51'38" |
| 14 | 17'43" | 07:09'21" |
| 15 | 30'39" | 07:40'00" |
| 16 | 29'58" | 08:09'58" |
| 17 | 28'32" | 08:38'30" |
| 18 | 21'25" | 08:59'55" |
| 18.2 | 28'25" | 09:05'06" |
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