8.6 km | 00:42:14 | 04:55/km日期: 2024-01-11 20:03 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75.2
Pace: 04'14" / 04'59" / 04'49" / 05'03" / 05'04" / 05'01" / 05'10" / 05'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 411 / 411 |
2 | | 04'00" (+00'09") | 414 / 826 |
3 | | 08'25" (+04'34") | 238 / 1065 |
4 | | 04'02" (+00'11") | 826 / 1891 |
5 | | 07'49" (+03'58") | 264 / 2155 |
6 | | 03'56" (+00'05") | 830 / 2986 |
7 | | 08'31" (+04'40") | 244 / 3231 |
8 | | 03'51" | 415 / 3646 |
9 | | 04'00" (+00'09") | 417 / 4064 |
10 | | 08'26" (+04'35") | 246 / 4310 |
11 | | 03'52" (+00'01") | 418 / 4728 |
12 | | 03'59" (+00'08") | 411 / 5140 |
13 | | 08'33" (+04'42") | 235 / 5376 |
14 | | 03'59" (+00'08") | 831 / 6207 |
15 | | 08'47" (+04'56") | 243 / 6451 |
16 | | 03'52" (+00'01") | 421 / 6873 |
17 | | 04'03" (+00'12") | 418 / 7291 |
18 | | 08'09" (+04'18") | 250 / 7542 |
19 | | 03'56" (+00'05") | 410 / 7953 |
20 | | 03'54" (+00'03") | 414 / 8367 |
21 | | 06'26" (+02'35") | 222 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'59" | 00:09'13" |
3 | 04'49" | 00:14'02" |
4 | 05'03" | 00:19'05" |
5 | 05'04" | 00:24'09" |
6 | 05'01" | 00:29'10" |
7 | 05'10" | 00:34'20" |
8 | 05'02" | 00:39'22" |
8.6 | 04'49" | 00:42'13" |