23.9 km | 03:05:21 | 07:45/km日期: 2016-05-29 06:14 - 總爬升: 338 m - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 06'44" / 06'43" / 07'01" / 06'58" / 06'36" / 07'50" / 07'13" / 07'47" / 08'19" / 08'09" / 14'59" / 09'40" / 07'33" / 07'08" / 05'56" / 07'49" / 07'25" / 07'00" / 07'54" / 09'27" / 07'54" / 08'41" / 05'22" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'23") | 1000 / 1000 |
2 | | 06'42" (+01'21") | 1000 / 2000 |
3 | | 07'01" (+01'40") | 1000 / 3000 |
4 | | 06'57" (+01'36") | 1000 / 4000 |
5 | | 06'36" (+01'15") | 1000 / 5000 |
6 | | 07'50" (+02'29") | 1000 / 6000 |
7 | | 07'12" (+01'51") | 1000 / 7000 |
8 | | 07'46" (+02'25") | 1000 / 8000 |
9 | | 08'18" (+02'57") | 1000 / 9000 |
10 | | 08'09" (+02'48") | 1000 / 10000 |
11 | | 14'58" (+09'37") | 1000 / 11000 |
12 | | 09'39" (+04'18") | 1000 / 12000 |
13 | | 07'33" (+02'12") | 1000 / 13000 |
14 | | 07'07" (+01'46") | 1000 / 14000 |
15 | | 05'55" (+00'34") | 1000 / 15000 |
16 | | 07'49" (+02'28") | 1000 / 16000 |
17 | | 07'25" (+02'04") | 1000 / 17000 |
18 | | 06'59" (+01'38") | 1000 / 18000 |
19 | | 07'54" (+02'33") | 1000 / 19000 |
20 | | 09'26" (+04'05") | 1000 / 20000 |
21 | | 07'48" (+02'27") | 1000 / 21000 |
22 | | 08'46" (+03'25") | 1000 / 22000 |
23 | | 05'21" | 1000 / 23000 |
24 | | 05'46" (+00'25") | 904 / 23904 |
5月累積里程 :
237.23 km MIZUNO WAVE MERCURY 2 累積 :
3168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'43" | 00:13'27" |
3 | 07'01" | 00:20'28" |
4 | 06'58" | 00:27'26" |
5 | 06'36" | 00:34'02" |
6 | 07'50" | 00:41'52" |
7 | 07'13" | 00:49'05" |
8 | 07'47" | 00:56'52" |
9 | 08'19" | 01:05'11" |
10 | 08'09" | 01:13'20" |
11 | 14'59" | 01:28'19" |
12 | 09'40" | 01:37'59" |
13 | 07'33" | 01:45'32" |
14 | 07'08" | 01:52'40" |
15 | 05'56" | 01:58'36" |
16 | 07'49" | 02:06'25" |
17 | 07'25" | 02:13'50" |
18 | 07'00" | 02:20'50" |
19 | 07'54" | 02:28'44" |
20 | 09'27" | 02:38'11" |
21 | 07'54" | 02:46'05" |
22 | 08'41" | 02:54'46" |
23 | 05'22" | 03:00'08" |
23.9 | 05'47" | 03:05'22" |