19.5 km | 02:18:21 | 07:05/km日期: 2024-01-14 08:24 - 總爬升: 284 m - 平均心率: 155 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69.3
Pace: 08'04" / 06'22" / 06'54" / 07'54" / 08'06" / 11'43" / 06'22" / 06'05" / 07'12" / 05'55" / 13'59" / 05'57" / 05'52" / 05'48" / 11'38" / 07'23" / 06'29" / 08'46" / 08'12" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'22") | 956 / 956 |
2 | | 06'23" (+00'33") | 1000 / 1956 |
3 | | 06'50" (+01'00") | 1000 / 2956 |
4 | | 07'44" (+01'54") | 1000 / 3956 |
5 | | 08'06" (+02'16") | 1000 / 4956 |
6 | | 11'37" (+05'47") | 1000 / 5956 |
7 | | 06'40" (+00'50") | 1000 / 6956 |
8 | | 06'05" (+00'15") | 1000 / 7956 |
9 | | 07'13" (+01'23") | 1000 / 8956 |
10 | | 05'52" (+00'02") | 1000 / 9956 |
11 | | 06'00" (+00'10") | 1000 / 10956 |
12 | | 05'55" (+00'05") | 1000 / 11956 |
13 | | 05'51" (+00'01") | 1000 / 12956 |
14 | | 05'50" | 1000 / 13956 |
15 | | 06'14" (+00'24") | 1000 / 14956 |
16 | | 06'22" (+00'32") | 1000 / 15956 |
17 | | 06'31" (+00'41") | 1000 / 16956 |
18 | | 08'38" (+02'48") | 1000 / 17956 |
19 | | 08'13" (+02'23") | 1000 / 18956 |
20 | | 08'04" (+02'14") | 417 / 19374 |
21 | | 07'03" (+01'13") | 134 / 19508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
122.29 km asics Nimbus25 累積 :
797.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'22" | 00:14'26" |
3 | 06'54" | 00:21'20" |
4 | 07'54" | 00:29'14" |
5 | 08'06" | 00:37'20" |
6 | 11'43" | 00:49'03" |
7 | 06'22" | 00:55'25" |
8 | 06'05" | 01:01'30" |
9 | 07'12" | 01:08'42" |
10 | 05'55" | 01:14'37" |
11 | 13'59" | 01:28'36" |
12 | 05'57" | 01:34'33" |
13 | 05'52" | 01:40'25" |
14 | 05'48" | 01:46'13" |
15 | 11'38" | 01:57'51" |
16 | 07'23" | 02:05'14" |
17 | 06'29" | 02:11'43" |
18 | 08'46" | 02:20'29" |
19 | 08'12" | 02:28'41" |
19.5 | 07'54" | 02:32'42" |