10.4 km | 01:22:16 | 07:53/km日期: 2024-01-14 06:27 - 平均心率: 139 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 03'13" / 06'43" / 06'58" / 06'35" / 11'06" / 07'07" / 06'47" / 08'54" / 06'46" / 06'44" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'28") | 1000 / 1000 |
2 | | 06'42" (+00'07") | 1000 / 2000 |
3 | | 06'58" (+00'23") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 11'05" (+04'30") | 1000 / 5000 |
6 | | 07'07" (+00'32") | 1000 / 6000 |
7 | | 06'46" (+00'11") | 1000 / 7000 |
8 | | 08'53" (+02'18") | 1000 / 8000 |
9 | | 06'46" (+00'11") | 1000 / 9000 |
10 | | 06'43" (+00'08") | 1000 / 10000 |
11 | | 17'59" (+11'24") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
111.89 km
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NB1080V13 1080V13 累積 :
607.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'43" | 00:09'56" |
3 | 06'58" | 00:16'54" |
4 | 06'35" | 00:23'29" |
5 | 11'06" | 00:34'35" |
6 | 07'07" | 00:41'42" |
7 | 06'47" | 00:48'29" |
8 | 08'54" | 00:57'23" |
9 | 06'46" | 01:04'09" |
10 | 06'44" | 01:10'53" |
10.4 | 17'59" | 01:18'25" |