11.6 km | 00:51:33 | 04:27/km日期: 2016-05-29 05:52 - 卡路里: 572 Cal
Pace: 04'44" / 04'19" / 04'25" / 04'33" / 04'32" / 04'27" / 04'24" / 04'24" / 04'31" / 04'20" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'21") | 994 / 994 |
2 | | 04'21" (+00'02") | 998 / 1992 |
3 | | 04'24" (+00'05") | 1000 / 2993 |
4 | | 04'31" (+00'12") | 1004 / 3998 |
5 | | 04'32" (+00'13") | 1008 / 5007 |
6 | | 04'28" (+00'09") | 995 / 6003 |
7 | | 04'23" (+00'04") | 1000 / 7004 |
8 | | 04'23" (+00'04") | 1003 / 8007 |
9 | | 04'31" (+00'12") | 996 / 9004 |
10 | | 04'19" | 1001 / 10005 |
11 | | 04'30" (+00'11") | 999 / 11005 |
12 | | 04'23" (+00'04") | 546 / 11552 |
5月累積里程 : 233.69 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'19" | 00:09'03" |
3 | 04'25" | 00:13'28" |
4 | 04'33" | 00:18'01" |
5 | 04'32" | 00:22'33" |
6 | 04'27" | 00:27'00" |
7 | 04'24" | 00:31'24" |
8 | 04'24" | 00:35'48" |
9 | 04'31" | 00:40'19" |
10 | 04'20" | 00:44'39" |
11 | 04'30" | 00:49'09" |
11.6 | 04'20" | 00:51'33" |