18.8 km | 01:56:45 | 06:12/km日期: 2012-06-26 19:06 - 地點: 小巨蛋 - 台北田徑場 - 天氣: 有點悶熱 - 卡路里: 1016 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'48" / 05'18" / 08'45" / 05'38" / 05'42" / 05'36" / 06'06" / 05'32" / 05'45" / 05'49" / 05'57" / 05'47" / 05'45" / 05'54" / 06'51" / 06'25" / 07'18" / 07'00" / 07'10" /
1.應採取4K,3K,3K,4K 之休息喝水Break.
2.第一及第三Break 喝Seven 的紫蘇梅汁.
3.第二次Break 喝乳清+碳水化合物
6月累積里程 : 78.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 08'45" | 00:19'51" |
4 | 05'38" | 00:25'29" |
5 | 05'42" | 00:31'11" |
6 | 05'36" | 00:36'47" |
7 | 06'06" | 00:42'53" |
8 | 05'32" | 00:48'25" |
9 | 05'45" | 00:54'10" |
10 | 05'49" | 00:59'59" |
11 | 05'57" | 01:05'56" |
12 | 05'47" | 01:11'43" |
13 | 05'45" | 01:17'28" |
14 | 05'54" | 01:23'22" |
15 | 06'51" | 01:30'13" |
16 | 06'25" | 01:36'38" |
17 | 07'18" | 01:43'56" |
18 | 07'00" | 01:50'56" |
18.8 | 07'10" | 01:56'45" |