17.4 km | 07:22:07 | 25:21/km日期: 2024-01-11 10:05 - 總爬升: 1015 m - 平均心率: 91 - 卡路里: 1720 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 53.2
Pace: 23'18" / 21'44" / 35'48" / 36'46" / 32'44" / 25'25" / 26'01" / 32'57" / 21'44" / 18'47" / 21'00" / 24'16" / 24'44" / 22'45" / 24'49" / 25'51" / 16'28" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'17" (+06'49") | 1000 / 1000 |
2 | | 21'43" (+05'15") | 1000 / 2000 |
3 | | 35'47" (+19'19") | 1000 / 3000 |
4 | | 36'46" (+20'18") | 1000 / 4000 |
5 | | 32'44" (+16'16") | 1000 / 5000 |
6 | | 25'24" (+08'56") | 1000 / 6000 |
7 | | 26'00" (+09'32") | 1000 / 7000 |
8 | | 32'56" (+16'28") | 1000 / 8000 |
9 | | 21'44" (+05'16") | 1000 / 9000 |
10 | | 18'47" (+02'19") | 1000 / 10000 |
11 | | 20'59" (+04'31") | 1000 / 11000 |
12 | | 24'16" (+07'48") | 1000 / 12000 |
13 | | 24'43" (+08'15") | 1000 / 13000 |
14 | | 22'44" (+06'16") | 1000 / 14000 |
15 | | 24'48" (+08'20") | 1000 / 15000 |
16 | | 25'51" (+09'23") | 1000 / 16000 |
17 | | 16'28" | 1000 / 17000 |
18 | | 16'14" | 432 / 17432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 309.59 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'18" | 00:23'18" |
2 | 21'44" | 00:45'02" |
3 | 35'48" | 01:20'50" |
4 | 36'46" | 01:57'36" |
5 | 32'44" | 02:30'20" |
6 | 25'25" | 02:55'45" |
7 | 26'01" | 03:21'46" |
8 | 32'57" | 03:54'43" |
9 | 21'44" | 04:16'27" |
10 | 18'47" | 04:35'14" |
11 | 21'00" | 04:56'14" |
12 | 24'16" | 05:20'30" |
13 | 24'44" | 05:45'14" |
14 | 22'45" | 06:07'59" |
15 | 24'49" | 06:32'48" |
16 | 25'51" | 06:58'39" |
17 | 16'28" | 07:15'07" |
17.4 | 16'16" | 07:22'09" |