14.0 km | 01:32:32 | 06:36/km日期: 2016-05-27 20:27 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55%
Pace: 06'17" / 06'01" / 06'13" / 04'53" / 06'47" / 06'37" / 06'52" / 06'46" / 06'55" / 06'49" / 06'59" / 06'23" / 06'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 3217 / 3217 |
| 2 | | 04'33" (+00'21") | 800 / 4017 |
| 3 | | 11'55" (+07'43") | 307 / 4324 |
| 4 | | 04'29" (+00'17") | 800 / 5124 |
| 5 | | 11'21" (+07'09") | 322 / 5447 |
| 6 | | 04'23" (+00'11") | 800 / 6247 |
| 7 | | 12'54" (+08'42") | 284 / 6531 |
| 8 | | 04'24" (+00'12") | 800 / 7331 |
| 9 | | 12'39" (+08'27") | 289 / 7621 |
| 10 | | 04'28" (+00'16") | 800 / 8421 |
| 11 | | 12'39" (+08'27") | 289 / 8711 |
| 12 | | 04'30" (+00'18") | 800 / 9511 |
| 13 | | 12'29" (+08'17") | 293 / 9804 |
| 14 | | 04'12" | 800 / 10604 |
| 15 | | 13'30" (+09'18") | 271 / 10876 |
| 16 | | 07'07" (+02'55") | 3121 / 13997 |
5月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 04'53" | 00:23'24" |
| 5 | 06'47" | 00:30'11" |
| 6 | 06'37" | 00:36'48" |
| 7 | 06'52" | 00:43'40" |
| 8 | 06'46" | 00:50'26" |
| 9 | 06'55" | 00:57'21" |
| 10 | 06'49" | 01:04'10" |
| 11 | 06'59" | 01:11'09" |
| 12 | 06'23" | 01:17'32" |
| 13 | 06'26" | 01:23'58" |
| 14.0 | 08'36" | 01:32'33" |
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