9.1 km | 00:50:24 | 05:32/km日期: 2024-01-11 06:33 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 174
Pace: 06'40" / 05'59" / 05'37" / 05'30" / 05'17" / 05'18" / 05'21" / 05'04" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'03") | 500 / 500 |
| 2 | | 06'14" (+01'13") | 500 / 1000 |
| 3 | | 05'57" (+00'56") | 500 / 1500 |
| 4 | | 05'59" (+00'58") | 500 / 2000 |
| 5 | | 05'43" (+00'42") | 500 / 2500 |
| 6 | | 05'30" (+00'29") | 500 / 3000 |
| 7 | | 05'31" (+00'30") | 500 / 3500 |
| 8 | | 05'27" (+00'26") | 500 / 4000 |
| 9 | | 05'16" (+00'15") | 500 / 4500 |
| 10 | | 05'17" (+00'16") | 500 / 5000 |
| 11 | | 05'29" (+00'28") | 500 / 5500 |
| 12 | | 05'06" (+00'05") | 500 / 6000 |
| 13 | | 05'13" (+00'12") | 500 / 6500 |
| 14 | | 05'26" (+00'25") | 500 / 7000 |
| 15 | | 05'01" | 500 / 7500 |
| 16 | | 05'06" (+00'05") | 500 / 8000 |
| 17 | | 05'18" (+00'17") | 500 / 8500 |
| 18 | | 05'04" (+00'03") | 500 / 9000 |
| 19 | | 04'58" | 96 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
208.25 km 
mizuno Wave inspire19 累積 :
750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'30" | 00:23'46" |
| 5 | 05'17" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'04" | 00:44'46" |
| 9 | 05'11" | 00:49'57" |
| 9.1 | 05'00" | 00:50'26" |
展開計圈分析
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