10.5 km | 00:48:51 | 04:38/km日期: 2024-01-11 01:25 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 04'47" / 04'55" / 04'39" / 04'49" / 04'35" / 04'38" / 04'31" / 04'39" / 04'21" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
168.80 km 
美津濃 REBELLION FLASH 銀橘 累積 :
423.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 04'31" | 00:32'54" |
| 8 | 04'39" | 00:37'33" |
| 9 | 04'21" | 00:41'54" |
| 10 | 04'34" | 00:46'28" |
| 10.5 | 04'32" | 00:48'51" |
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