6.5 km | 00:41:27 | 06:21/km日期: 2024-01-09 19:05 - 平均心率: 137 - 卡路里: 524 Cal - 平均步頻: 162
Pace: 05'26" / 07'02" / 07'04" / 05'34" / 06'50" / 07'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 199 / 199 |
2 | | 05'32" (+00'26") | 201 / 400 |
3 | | 05'34" (+00'28") | 201 / 602 |
4 | | 05'24" (+00'18") | 204 / 806 |
5 | | 05'17" (+00'11") | 204 / 1011 |
6 | | 05'07" (+00'01") | 199 / 1211 |
7 | | 01:52'13" (+47'07") | 16 / 1227 |
8 | | 05'30" (+00'24") | 190 / 1417 |
9 | | 05'10" (+00'04") | 204 / 1622 |
10 | | 05'19" (+00'13") | 199 / 1821 |
11 | | 05'06" | 204 / 2026 |
12 | | 05'12" (+00'06") | 201 / 2228 |
13 | | 05'11" (+00'05") | 202 / 2430 |
14 | | 01:30'03" (+24'57") | 19 / 2450 |
15 | | 05'33" (+00'27") | 191 / 2642 |
16 | | 05'38" (+00'32") | 203 / 2845 |
17 | | 05'40" (+00'34") | 204 / 3049 |
18 | | 05'25" (+00'19") | 206 / 3255 |
19 | | 05'32" (+00'26") | 203 / 3459 |
20 | | 05'30" (+00'24") | 201 / 3661 |
21 | | 05'33" (+00'27") | 206 / 3868 |
22 | | 05'28" (+00'22") | 201 / 4069 |
23 | | 01:50'41" (+45'35") | 14 / 4084 |
24 | | 05'41" (+00'35") | 187 / 4271 |
25 | | 05'29" (+00'23") | 202 / 4474 |
26 | | 05'17" (+00'11") | 204 / 4678 |
27 | | 05'12" (+00'06") | 204 / 4883 |
28 | | 05'12" (+00'06") | 204 / 5088 |
29 | | 05'06" | 209 / 5297 |
30 | | 01:39'25" (+34'19") | 16 / 5314 |
31 | | 05'34" (+00'28") | 187 / 5502 |
32 | | 05'23" (+00'17") | 202 / 5704 |
33 | | 05'21" (+00'15") | 198 / 5902 |
34 | | 05'07" (+00'01") | 202 / 6105 |
35 | | 05'10" (+00'04") | 199 / 6305 |
36 | | 04'56" | 211 / 6516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 68.85 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'02" | 00:12'28" |
3 | 07'04" | 00:19'32" |
4 | 05'34" | 00:25'06" |
5 | 06'50" | 00:31'56" |
6 | 07'00" | 00:38'56" |
6.5 | 04'54" | 00:41'28" |