10.0 km | 01:28:48 | 08:51/km日期: 2024-01-10 18:15 - 平均心率: 105 - 卡路里: 740 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 63.2
Pace: 07'50" / 07'21" / 09'26" / 10'34" / 07'06" / 06'40" / 08'01" / 06'09" / 10'51" / 14'23" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 07'21" (+01'12") | 1000 / 2000 |
| 3 | | 09'24" (+03'15") | 1000 / 3000 |
| 4 | | 10'33" (+04'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 08'00" (+01'51") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 10'51" (+04'42") | 1000 / 9000 |
| 10 | | 14'22" (+08'13") | 1000 / 10000 |
| 11 | | 21'28" (+15'19") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
asics evo ride2 累積 :
1835.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 09'26" | 00:24'37" |
| 4 | 10'34" | 00:35'11" |
| 5 | 07'06" | 00:42'17" |
| 6 | 06'40" | 00:48'57" |
| 7 | 08'01" | 00:56'58" |
| 8 | 06'09" | 01:03'07" |
| 9 | 10'51" | 01:13'58" |
| 10 | 14'23" | 01:28'21" |
| 10.0 | 21'19" | 01:28'49" |
展開計圈分析
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