15.6 km | 01:48:03 | 06:55/km日期: 2024-01-11 09:55 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 54.7
Pace: 06'31" / 06'32" / 06'35" / 06'45" / 06'30" / 06'54" / 06'58" / 06'51" / 06'36" / 06'55" / 07'02" / 08'30" / 06'56" / 07'04" / 07'10" / 07'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
157.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 06'35" | 00:19'38" |
4 | 06'45" | 00:26'23" |
5 | 06'30" | 00:32'53" |
6 | 06'54" | 00:39'47" |
7 | 06'58" | 00:46'45" |
8 | 06'51" | 00:53'36" |
9 | 06'36" | 01:00'12" |
10 | 06'55" | 01:07'07" |
11 | 07'02" | 01:14'09" |
12 | 08'30" | 01:22'39" |
13 | 06'56" | 01:29'35" |
14 | 07'04" | 01:36'39" |
15 | 07'10" | 01:43'49" |
15.6 | 07'09" | 01:48'03" |