10.1 km | 00:54:19 | 05:23/km日期: 2024-01-11 20:53 - 平均心率: 165 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 75.9
Pace: 05'37" / 05'28" / 05'31" / 05'25" / 05'20" / 05'18" / 05'15" / 05'20" / 05'09" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 705 / 2705 |
| 4 | | 05'36" (+00'47") | 118 / 2824 |
| 5 | | 05'18" (+00'29") | 564 / 3389 |
| 6 | | 05'27" (+00'38") | 122 / 3511 |
| 7 | | 05'28" (+00'39") | 547 / 4058 |
| 8 | | 05'17" (+00'28") | 125 / 4184 |
| 9 | | 05'21" (+00'32") | 560 / 4745 |
| 10 | | 05'20" (+00'31") | 124 / 4869 |
| 11 | | 05'21" (+00'32") | 559 / 5429 |
| 12 | | 05'04" (+00'15") | 131 / 5560 |
| 13 | | 05'16" (+00'27") | 947 / 6507 |
| 14 | | 05'01" (+00'12") | 132 / 6640 |
| 15 | | 05'16" (+00'27") | 568 / 7208 |
| 16 | | 05'13" (+00'24") | 127 / 7336 |
| 17 | | 05'20" (+00'31") | 561 / 7897 |
| 18 | | 05'39" (+00'50") | 117 / 8015 |
| 19 | | 05'24" (+00'35") | 554 / 8569 |
| 20 | | 05'03" (+00'14") | 131 / 8701 |
| 21 | | 04'49" | 620 / 9322 |
| 22 | | 05'14" (+00'25") | 127 / 9449 |
| 23 | | 05'57" (+01'08") | 614 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'20" | 00:43'14" |
| 9 | 05'09" | 00:48'23" |
| 10 | 05'29" | 00:53'52" |
| 10.1 | 07'02" | 00:54'19" |
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