10.0 km | 00:54:07 | 05:24/km日期: 2024-01-10 20:00 - 總爬升: 204 m - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 47.7
Pace: 05'38" / 05'23" / 05'29" / 05'31" / 05'25" / 05'31" / 05'39" / 05'18" / 05'13" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'42") | 1000 / 1000 |
2 | | 05'22" (+00'26") | 1000 / 2000 |
3 | | 05'28" (+00'32") | 1000 / 3000 |
4 | | 05'30" (+00'34") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'30" (+00'34") | 1000 / 6000 |
7 | | 05'39" (+00'43") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'09" | 16 / 10016 |
1月累積里程 : 83.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'31" | 00:22'01" |
5 | 05'25" | 00:27'26" |
6 | 05'31" | 00:32'57" |
7 | 05'39" | 00:38'36" |
8 | 05'18" | 00:43'54" |
9 | 05'13" | 00:49'07" |
10 | 04'56" | 00:54'03" |
10.0 | 03'56" | 00:54'07" |