12.3 km | 02:27:33 | 11:56/km日期: 2016-05-28 06:12 - 總爬升: 674 m - 平均心率: 123 - 卡路里: 774 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89%
Pace: 06'51" / 06'39" / 15'10" / 47'51" / 36'35" / 11'33" / 14'56" / 14'07" / 10'52" / 09'15" / 06'19" / 07'19" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'47") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 10'40" (+04'36") | 1000 / 3000 |
4 | | 23'41" (+17'37") | 1000 / 4000 |
5 | | 21'04" (+15'00") | 1000 / 5000 |
6 | | 11'37" (+05'33") | 1000 / 6000 |
7 | | 14'56" (+08'52") | 1000 / 7000 |
8 | | 14'06" (+08'02") | 1000 / 8000 |
9 | | 10'52" (+04'48") | 1000 / 9000 |
10 | | 09'14" (+03'10") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 1000 / 11000 |
12 | | 07'18" (+01'14") | 1000 / 12000 |
13 | | 13'40" (+07'36") | 348 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 187.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 15'10" | 00:28'40" |
4 | 47'51" | 01:16'31" |
5 | 36'35" | 01:53'06" |
6 | 11'33" | 02:04'39" |
7 | 14'56" | 02:19'35" |
8 | 14'07" | 02:33'42" |
9 | 10'52" | 02:44'34" |
10 | 09'15" | 02:53'49" |
11 | 06'19" | 03:00'08" |
12 | 07'19" | 03:07'27" |
12.3 | 13'37" | 03:12'12" |