7.3 km | 00:44:44 | 06:06/km日期: 2024-01-10 06:39 - 平均心率: 140 - 卡路里: 351 Cal - 平均步頻: 172
Pace: 06'50" / 06'12" / 05'54" / 06'05" / 06'09" / 05'50" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 500 / 500 |
| 2 | | 06'20" (+00'32") | 500 / 1000 |
| 3 | | 06'12" (+00'24") | 500 / 1500 |
| 4 | | 06'11" (+00'23") | 500 / 2000 |
| 5 | | 05'55" (+00'07") | 500 / 2500 |
| 6 | | 05'52" (+00'04") | 500 / 3000 |
| 7 | | 06'16" (+00'28") | 500 / 3500 |
| 8 | | 05'55" (+00'07") | 500 / 4000 |
| 9 | | 06'05" (+00'17") | 500 / 4500 |
| 10 | | 06'12" (+00'24") | 500 / 5000 |
| 11 | | 05'48" | 500 / 5500 |
| 12 | | 05'50" (+00'02") | 500 / 6000 |
| 13 | | 05'52" (+00'04") | 500 / 6500 |
| 14 | | 06'05" (+00'17") | 500 / 7000 |
| 15 | | 05'37" | 316 / 7316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
208.25 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'50" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 7.3 | 05'38" | 00:44'45" |
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