15.0 km | 01:28:05 | 05:51/km日期: 2024-01-09 04:55 - 總爬升: 110 m - 平均心率: 172 - 卡路里: 852 Cal - 總步數: 15866 - 平均步頻: 180 - 平均步幅: 94 cm
Pace: 06'10" / 05'20" / 05'46" / 05'38" / 05'21" / 05'22" / 05'57" / 06'06" / 05'25" / 05'23" / 05'18" / 05'21" / 06'55" / 06'02" / 05'45" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 | 180 / 88 |
| 2 | | 05'29" (+00'07") | 1000 / 2001 | 180 / 101 |
| 3 | | 05'56" (+00'34") | 1002 / 3003 | 182 / 92 |
| 4 | | 05'45" (+00'23") | 1001 / 4005 | 184 / 93 |
| 5 | | 05'24" (+00'02") | 1001 / 5007 | 182 / 101 |
| 6 | | 05'27" (+00'05") | 1002 / 6009 | 182 / 100 |
| 7 | | 06'02" (+00'40") | 1001 / 7011 | 181 / 91 |
| 8 | | 06'16" (+00'54") | 1001 / 8012 | 180 / 88 |
| 9 | | 05'23" (+00'01") | 1001 / 9013 | 182 / 101 |
| 10 | | 05'33" (+00'11") | 1002 / 10015 | 183 / 97 |
| 11 | | 05'22" | 1000 / 11016 | 185 / 100 |
| 12 | | 05'25" (+00'03") | 1001 / 12017 | 184 / 100 |
| 13 | | 07'08" (+01'46") | 1002 / 13020 | 162 / 86 |
| 14 | | 06'12" (+00'50") | 1000 / 14020 | 173 / 92 |
| 15 | | 06'05" (+00'43") | 1001 / 15021 | 180 / 90 |
| 16 | | 11'54" (+06'32") | 9 / 15031 | 171 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
434.69 km 
ASICS Magic Speed 3 累積 :
3932.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'57" | 00:39'34" |
| 8 | 06'06" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 05'23" | 00:56'28" |
| 11 | 05'18" | 01:01'46" |
| 12 | 05'21" | 01:07'07" |
| 13 | 06'55" | 01:14'02" |
| 14 | 06'02" | 01:20'04" |
| 15 | 05'45" | 01:25'49" |
| 15.0 | 70'23" | 01:28'05" |
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