48.6 km | 06:53:39 | 08:30/km日期: 2016-05-29 06:02 - 總爬升: 1279 m - 卡路里: 2964 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 08'01" / 07'31" / 07'07" / 07'35" / 06'46" / 11'06" / 06'58" / 07'04" / 08'32" / 08'08" / 10'12" / 10'19" / 11'12" / 12'51" / 05'47" / 05'54" / 09'38" / 05'08" / 04'51" / 10'39" / 05'43" / 05'33" / 05'58" / 06'44" / 17'32" / 10'30" / 10'36" / 11'18" / 10'40" / 15'08" / 11'38" / 09'57" / 05'46" / 09'56" / 15'37" / 05'52" / 05'37" / 05'35" / 07'49" / 09'21" / 05'31" / 05'42" / 05'50" / 10'00" / 06'34" / 07'23" / 07'17" / 07'16" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'11") | 1000 / 1000 |
2 | | 07'31" (+02'41") | 1000 / 2000 |
3 | | 07'06" (+02'16") | 1000 / 3000 |
4 | | 07'34" (+02'44") | 1000 / 4000 |
5 | | 06'46" (+01'56") | 1000 / 5000 |
6 | | 11'05" (+06'15") | 1000 / 6000 |
7 | | 06'57" (+02'07") | 1000 / 7000 |
8 | | 07'04" (+02'14") | 1000 / 8000 |
9 | | 08'31" (+03'41") | 1000 / 9000 |
10 | | 08'07" (+03'17") | 1000 / 10000 |
11 | | 10'11" (+05'21") | 1000 / 11000 |
12 | | 10'20" (+05'30") | 1000 / 12000 |
13 | | 11'11" (+06'21") | 1000 / 13000 |
14 | | 12'50" (+08'00") | 1000 / 14000 |
15 | | 05'47" (+00'57") | 1000 / 15000 |
16 | | 05'53" (+01'03") | 1000 / 16000 |
17 | | 09'37" (+04'47") | 1000 / 17000 |
18 | | 05'08" (+00'18") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 10'39" (+05'49") | 1000 / 20000 |
21 | | 05'42" (+00'52") | 1000 / 21000 |
22 | | 05'32" (+00'42") | 1000 / 22000 |
23 | | 05'58" (+01'08") | 1000 / 23000 |
24 | | 06'43" (+01'53") | 1000 / 24000 |
25 | | 17'31" (+12'41") | 1000 / 25000 |
26 | | 10'30" (+05'40") | 1000 / 26000 |
27 | | 10'36" (+05'46") | 1000 / 27000 |
28 | | 11'17" (+06'27") | 1000 / 28000 |
29 | | 10'39" (+05'49") | 1000 / 29000 |
30 | | 15'08" (+10'18") | 1000 / 30000 |
31 | | 11'35" (+06'45") | 1000 / 31000 |
32 | | 09'59" (+05'09") | 1000 / 32000 |
33 | | 05'45" (+00'55") | 1000 / 33000 |
34 | | 09'56" (+05'06") | 1000 / 34000 |
35 | | 15'27" (+10'37") | 1000 / 35000 |
36 | | 06'01" (+01'11") | 1000 / 36000 |
37 | | 05'37" (+00'47") | 1000 / 37000 |
38 | | 05'34" (+00'44") | 1000 / 38000 |
39 | | 07'48" (+02'58") | 1000 / 39000 |
40 | | 09'21" (+04'31") | 1000 / 40000 |
41 | | 05'30" (+00'40") | 1000 / 41000 |
42 | | 05'41" (+00'51") | 1000 / 42000 |
43 | | 05'50" (+01'00") | 1000 / 43000 |
44 | | 10'00" (+05'10") | 1000 / 44000 |
45 | | 06'33" (+01'43") | 1000 / 45000 |
46 | | 07'22" (+02'32") | 1000 / 46000 |
47 | | 07'17" (+02'27") | 1000 / 47000 |
48 | | 07'15" (+02'25") | 1000 / 48000 |
49 | | 10'11" (+05'21") | 583 / 48583 |
5月累積里程 :
216.23 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'31" | 00:15'32" |
3 | 07'07" | 00:22'39" |
4 | 07'35" | 00:30'14" |
5 | 06'46" | 00:37'00" |
6 | 11'06" | 00:48'06" |
7 | 06'58" | 00:55'04" |
8 | 07'04" | 01:02'08" |
9 | 08'32" | 01:10'40" |
10 | 08'08" | 01:18'48" |
11 | 10'12" | 01:29'00" |
12 | 10'19" | 01:39'19" |
13 | 11'12" | 01:50'31" |
14 | 12'51" | 02:03'22" |
15 | 05'47" | 02:09'09" |
16 | 05'54" | 02:15'03" |
17 | 09'38" | 02:24'41" |
18 | 05'08" | 02:29'49" |
19 | 04'51" | 02:34'40" |
20 | 10'39" | 02:45'19" |
21 | 05'43" | 02:51'02" |
22 | 05'33" | 02:56'35" |
23 | 05'58" | 03:02'33" |
24 | 06'44" | 03:09'17" |
25 | 17'32" | 03:26'49" |
26 | 10'30" | 03:37'19" |
27 | 10'36" | 03:47'55" |
28 | 11'18" | 03:59'13" |
29 | 10'40" | 04:09'53" |
30 | 15'08" | 04:25'01" |
31 | 11'38" | 04:36'39" |
32 | 09'57" | 04:46'36" |
33 | 05'46" | 04:52'22" |
34 | 09'56" | 05:02'18" |
35 | 15'37" | 05:17'55" |
36 | 05'52" | 05:23'47" |
37 | 05'37" | 05:29'24" |
38 | 05'35" | 05:34'59" |
39 | 07'49" | 05:42'48" |
40 | 09'21" | 05:52'09" |
41 | 05'31" | 05:57'40" |
42 | 05'42" | 06:03'22" |
43 | 05'50" | 06:09'12" |
44 | 10'00" | 06:19'12" |
45 | 06'34" | 06:25'46" |
46 | 07'23" | 06:33'09" |
47 | 07'17" | 06:40'26" |
48 | 07'16" | 06:47'42" |
48.6 | 10'11" | 06:53'39" |