9.2 km | 01:09:57 | 07:35/km日期: 2024-01-09 19:55 - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89.4
Pace: 05'58" / 05'18" / 05'04" / 12'52" / 05'06" / 04'58" / 08'08" / 12'59" / 04'20" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'36") | 1000 / 1000 |
2 | | 05'18" (+01'56") | 1000 / 2000 |
3 | | 05'03" (+01'41") | 1000 / 3000 |
4 | | 04'43" (+01'21") | 888 / 3888 |
5 | | 01:15'36" (+12'14") | 118 / 4006 |
6 | | 04'49" (+01'27") | 416 / 4422 |
7 | | 04'59" (+01'37") | 397 / 4820 |
8 | | 04'40" (+01'18") | 411 / 5232 |
9 | | 05'07" (+01'45") | 408 / 5641 |
10 | | 04'59" (+01'37") | 406 / 6048 |
11 | | 04'52" (+01'30") | 405 / 6454 |
12 | | 44'25" (+41'03") | 82 / 6536 |
13 | | 04'47" (+01'25") | 407 / 6943 |
14 | | 04'58" (+01'36") | 405 / 7349 |
15 | | 04'44" (+01'22") | 415 / 7764 |
16 | | 01:10'30" (+07'08") | 124 / 7889 |
17 | | 04'49" (+01'27") | 409 / 8298 |
18 | | 04'32" (+01'10") | 405 / 8704 |
19 | | 03'22" | 411 / 9116 |
20 | | 46'21" (+42'59") | 104 / 9221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'04" | 00:16'20" |
4 | 12'52" | 00:29'12" |
5 | 05'06" | 00:34'18" |
6 | 04'58" | 00:39'16" |
7 | 08'08" | 00:47'24" |
8 | 12'59" | 01:00'23" |
9 | 04'20" | 01:04'43" |
9.2 | 23'40" | 01:09'57" |