6.6 km | 00:59:50 | 09:05/km日期: 2024-01-09 19:26 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.4
Pace: 06'33" / 13'34" / 10'35" / 09'19" / 07'54" / 07'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 06'36" (+01'55") | 716 / 1716 |
| 3 | | 25'55" (+21'14") | 545 / 2262 |
| 4 | | 05'12" (+00'31") | 403 / 2665 |
| 5 | | 01:05'47" (+01'06") | 24 / 2690 |
| 6 | | 05'05" (+00'24") | 409 / 3099 |
| 7 | | 49'55" (+45'14") | 29 / 3129 |
| 8 | | 05'11" (+00'30") | 402 / 3532 |
| 9 | | 01:03'48" (+59'07") | 24 / 3556 |
| 10 | | 05'11" (+00'30") | 408 / 3965 |
| 11 | | 50'53" (+46'12") | 29 / 3994 |
| 12 | | 05'11" (+00'30") | 408 / 4402 |
| 13 | | 01:01'14" (+56'33") | 24 / 4427 |
| 14 | | 05'08" (+00'27") | 412 / 4839 |
| 15 | | 01:05'31" (+00'50") | 23 / 4863 |
| 16 | | 05'14" (+00'33") | 402 / 5265 |
| 17 | | 46'31" (+41'50") | 32 / 5298 |
| 18 | | 05'12" (+00'31") | 408 / 5706 |
| 19 | | 55'42" (+51'01") | 28 / 5734 |
| 20 | | 04'41" | 406 / 6141 |
| 21 | | 01:02'03" (+57'22") | 24 / 6166 |
| 22 | | 04'24" | 418 / 6585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 80.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 13'34" | 00:20'07" |
| 3 | 10'35" | 00:30'42" |
| 4 | 09'19" | 00:40'01" |
| 5 | 07'54" | 00:47'55" |
| 6 | 07'52" | 00:55'47" |
| 6.6 | 06'55" | 00:59'50" |
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