22.4 km | 02:31:17 | 06:45/km日期: 2024-01-07 07:23 - 平均心率: 147 - 卡路里: 1108 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 76.9
Pace: 06'28" / 06'16" / 12'14" / 05'54" / 05'35" / 05'32" / 05'47" / 05'26" / 05'45" / 06'35" / 06'22" / 12'56" / 06'33" / 05'41" / 05'42" / 07'20" / 05'55" / 06'24" / 07'07" / 06'04" / 06'00" / 05'24" / 11'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 118.55 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 12'14" | 00:24'58" |
| 4 | 05'54" | 00:30'52" |
| 5 | 05'35" | 00:36'27" |
| 6 | 05'32" | 00:41'59" |
| 7 | 05'47" | 00:47'46" |
| 8 | 05'26" | 00:53'12" |
| 9 | 05'45" | 00:58'57" |
| 10 | 06'35" | 01:05'32" |
| 11 | 06'22" | 01:11'54" |
| 12 | 12'56" | 01:24'50" |
| 13 | 06'33" | 01:31'23" |
| 14 | 05'41" | 01:37'04" |
| 15 | 05'42" | 01:42'46" |
| 16 | 07'20" | 01:50'06" |
| 17 | 05'55" | 01:56'01" |
| 18 | 06'24" | 02:02'25" |
| 19 | 07'07" | 02:09'32" |
| 20 | 06'04" | 02:15'36" |
| 21 | 06'00" | 02:21'36" |
| 22 | 05'24" | 02:27'00" |
| 22.4 | 11'06" | 02:31'17" |
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